138 ricette

Rolls of leek

ingredienti

persone

4

Porri

2 unit

Melanzane

2 unit

Uova

1 unit

Aglio

1 wedge

Prezzemolo

1 teaspoon

Formaggio grattuggiato

3 spoons

Pangrattato

3 spoons

Olio extravergine di oliva

3 spoons

Pomodori pelati, in scatola

1 can

Sale

2 pinches

Curry in polvere

1 teaspoon

Rolls of leek

Rolls of leek

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Rolls of leek

Excellent rolls stuffed with eggplant and covered by the leek and fresh hacksaw!

Foto preparazione Rolls of leek

step 1

Peel the eggplant and mix in a pan with two tablespoons of oil. Meanwhile, take the leeks, wash them, and start grooving vertically for various entire leaves.
Foto preparazione Rolls of leek

step 2

Boil a little 'of water with salt and let blanch leek leaves for a few minutes and then roll out on a floor as if they were sheets of lasagna.
Foto preparazione Rolls of leek

step 3

Prepare the tomato, then cut the tomatoes and cook for a few minutes with a little 'oil and salt.
Foto preparazione Rolls of leek

step 4

Take the eggplant and season with cheese, breadcrumbs, egg and curry. With this mixture to create the filling for leek leaves.
Foto preparazione Rolls of leek

step 5

Close the leaves and put them in a baking dish and sprinkle a little 'tomato top and bottom. Bake at 250 degrees for 30 minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 195.01 kcal n.d.

Fat 10.54 g n.d.

Carbohydrates 19.18 g n.d.

Protein 6.93 g n.d.

Fibers 6.15 g n.d.

Water 226.46 g n.d.

Ashes 2.51 g n.d.

Sugars 7.12 g n.d.

Starch 2.68 g n.d.

Minerals +

Calcium 143.15 mg n.d.

Sodium 183.99 mg n.d.

Phosphorus 133.53 mg n.d.

Potassium 536.88 mg n.d.

Iron 3.02 mg n.d.

Magnesium 50.51 mg n.d.

Zinc 1.12 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.78 mg n.d.

Selenium 7.26 mcg n.d.

Fluorine 2.57 mcg n.d.

Vitamins +

A 31.68 mcg n.d.

A IU 1435.91 IU n.d.

A RAE 89.15 mcgRAE n.d.

B1 0.17 mg n.d.

B2 0.2 mg n.d.

B3 1.73 mg n.d.

B5 0.73 mg n.d.

B6 0.37 mg n.d.

B9 3.69 mcg n.d.

B12 0.14 mcg n.d.

C 16.81 mg n.d.

E 2.7 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 50.15 mcg n.d.

Lipids +

Monounsaturated 6.4 g n.d.

Polyunsaturated 1.43 g n.d.

Saturated 2.38 g n.d.

Cholesterol 55.13 mg n.d.

Amino acids +

Phenylalanine 0.31 g n.d.

Isoleucine 0.28 g n.d.

Histidine 0.14 g n.d.

Leucine 0.48 g n.d.

Lysine 0.38 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.27 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio