142 ricette

11

condividi su

Rolls of leek

ingredienti

persone

4

Porri

2 unit

Melanzane

2 unit

Uova

1 unit

Aglio

1 wedge

Prezzemolo

1 teaspoon

Formaggio grattuggiato

3 spoons

Pangrattato

3 spoons

Olio extravergine di oliva

3 spoons

Pomodori pelati, in scatola

1 can

Sale iodato

2 pinches

Curry in polvere

1 teaspoon

Secondi Piatti da Italia - Puglia

Rolls of leek

Rolls of leek

vegetariano con glutine con uova con lattosio ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rolls of leek

Excellent rolls stuffed with eggplant and covered by the leek and fresh hacksaw!

Foto preparazione Rolls of leek

step 1

Peel the eggplant and mix in a pan with two tablespoons of oil. Meanwhile, take the leeks, wash them, and start grooving vertically for various entire leaves.

Foto preparazione Rolls of leek

step 2

Boil a little 'of water with salt and let blanch leek leaves for a few minutes and then roll out on a floor as if they were sheets of lasagna.

Foto preparazione Rolls of leek

step 3

Prepare the tomato, then cut the tomatoes and cook for a few minutes with a little 'oil and salt.

Foto preparazione Rolls of leek

step 4

Take the eggplant and season with cheese, breadcrumbs, egg and curry. With this mixture to create the filling for leek leaves.

Foto preparazione Rolls of leek

step 5

Close the leaves and put them in a baking dish and sprinkle a little 'tomato top and bottom. Bake at 250 degrees for 30 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 221.59 kcal n.d.

Fat 10.96 g n.d.

Carbohydrates 24.2 g n.d.

Protein 7.96 g n.d.

Fibers 6.46 g n.d.

Water 226.9 g n.d.

Ashes 2.7 g n.d.

Sugars 7.54 g n.d.

Starch 6.71 g n.d.

Minerals +

Calcium 155.5 mg n.d.

Sodium 233.4 mg n.d.

Phosphorus 144.66 mg n.d.

Potassium 550.11 mg n.d.

Iron 3.34 mg n.d.

Magnesium 53.41 mg n.d.

Zinc 1.21 mg n.d.

Copper 0.27 mg n.d.

Manganese 0.84 mg n.d.

Selenium 8.97 mcg n.d.

Fluorine 2.57 mcg n.d.

Vitamins +

A 31.68 mcg n.d.

B1 0.24 mg n.d.

B2 0.23 mg n.d.

B3 2.18 mg n.d.

B5 0.77 mg n.d.

B6 0.37 mg n.d.

B9 9.23 mcg n.d.

B12 0.16 mcg n.d.

C 16.81 mg n.d.

E 2.71 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 50.59 mcg n.d.

Total choline (Vit. J) 54.32 mg n.d.

Lipids +

Monounsaturated 6.46 g n.d.

Polyunsaturated 1.57 g n.d.

Saturated 2.47 g n.d.

Cholesterol 55.13 mg n.d.

unsaturated 8.04 g n.d.

Amino acids +

Phenylalanine 0.35 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.16 g n.d.

Leucine 0.55 g n.d.

Lysine 0.41 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.3 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.4 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio