Roulade of grilled zucchini

ingredienti

persone

4

Zucchine

2 unit

Formaggio spalmabile Philadelphia

250 grams

Prosciutto crudo magro

200 grams

Erba cipollina

20 grams

Roulade of grilled zucchini

Roulade of grilled zucchini

pronta in

1 ora 30 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con lattosio con carne

Foto Ricetta Roulade of grilled zucchini

The rolls are an excellent fresh grilled zucchini appetizer, light and tasty to enjoy in warm weather. You will take the throat of your guests.

Foto preparazione Roulade of grilled zucchini

step 1

We start by washing and removing the ends of the zucchini, let's slices, and let's make grigliamole raffreddare.In a bowl mix the philadelphia grass and chives.
Foto preparazione Roulade of grilled zucchini

step 2

At this point we take the zucchini a raw ham strip and then smeared the philadelphia and rolled up and poniamole on a platter !! good good

fabbisogno giornaliero (per persona)

Main +

Calories 277.03 kcal n.d.

Fat 21.71 g n.d.

Carbohydrates 3.16 g n.d.

Protein 16.53 g n.d.

Fibers 1.01 g n.d.

Water 108.02 g n.d.

Ashes 2.67 g n.d.

Sugars 1.78 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 23.81 mg n.d.

Sodium 947.89 mg n.d.

Phosphorus 188.46 mg n.d.

Potassium 543.63 mg n.d.

Iron 1.08 mg n.d.

Magnesium 35.78 mg n.d.

Zinc 1.67 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.19 mg n.d.

Selenium 9.67 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 584.17 IU n.d.

A RAE 29.6 mcgRAE n.d.

B1 0.5 mg n.d.

B2 0.16 mg n.d.

B3 3.19 mg n.d.

B5 0.57 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.44 mcg n.d.

C 28.42 mg n.d.

E 0.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.35 mcg n.d.

K 10.64 mcg n.d.

Lipids +

Monounsaturated 1.34 g n.d.

Polyunsaturated 0.47 g n.d.

Saturated 11.97 g n.d.

Cholesterol 26.0 mg n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.57 g n.d.

Histidine 0.44 g n.d.

Leucine 1.02 g n.d.

Lysine 1.07 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.43 g n.d.

Threonine 0.56 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio