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Roulade of grilled zucchini and cheese cashew veg

ingredienti

persone

8

Zucchine

2 unit

Lievito alimentare in scaglie

4 spoons

Paprica dolce

1 spoon

Olio extravergine di oliva

2 coffee cups

Sale iodato

to taste

Pepe

to taste

Anacardi

200 grams

starters da Italia - Piemonte

Roulade of grilled zucchini and cheese cashew veg

Roulade of grilled zucchini and cheese cashew veg

vegano con noci con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Roulade of grilled zucchini and cheese cashew veg

tasty appetizer

Foto preparazione Roulade of grilled zucchini and cheese cashew veg

step 1

First Soak cashews in water for at least one night.

Foto preparazione Roulade of grilled zucchini and cheese cashew veg

step 2

Check and wash the zucchini thinly slice it with a mandolin for a long time. Grigliatele one minute on each side and set aside to cool.

Foto preparazione Roulade of grilled zucchini and cheese cashew veg

step 3

Drain the cashews, place them in a food processor, add the spices and the oil and blend for about 5 minutes until you get a smooth cream.

Foto preparazione Roulade of grilled zucchini and cheese cashew veg

step 4

Your cashew cheese will be ready after a rest of an hour in the refrigerator.

Foto preparazione Roulade of grilled zucchini and cheese cashew veg

step 5

To prepare the rolls simply fill with a pastry bag filled with cheese cashew the slices of courgette and then roll them on themselves.

Foto preparazione Roulade of grilled zucchini and cheese cashew veg

step 6

Place the rolls on a tray on a bed of salad and serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 278.71 kcal n.d.

Fat 24.29 g n.d.

Carbohydrates 9.61 g n.d.

Protein 6.89 g n.d.

Fibers 2.32 g n.d.

Water 36.1 g n.d.

Ashes 1.23 g n.d.

Sugars 1.76 g n.d.

Starch 5.87 g n.d.

Minerals +

Calcium 19.83 mg n.d.

Sodium 53.5 mg n.d.

Phosphorus 185.98 mg n.d.

Potassium 358.44 mg n.d.

Iron 2.24 mg n.d.

Magnesium 87.11 mg n.d.

Zinc 1.8 mg n.d.

Copper 0.6 mg n.d.

Manganese 0.52 mg n.d.

Selenium 5.16 mcg n.d.

Fluorine 0.04 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.12 mg n.d.

B2 0.04 mg n.d.

B3 0.63 mg n.d.

B5 0.38 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 12.89 mg n.d.

E 2.64 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 18.46 mcg n.d.

Total choline (Vit. J) 0.46 mg n.d.

Lipids +

Monounsaturated 16.91 g n.d.

Polyunsaturated 3.67 g n.d.

Saturated 4.07 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 20.58 g n.d.

Amino acids +

Phenylalanine 0.29 g n.d.

Isoleucine 0.24 g n.d.

Histidine 0.14 g n.d.

Leucine 0.44 g n.d.

Lysine 0.3 g n.d.

Methionine 0.1 g n.d.

Tyrosine 0.16 g n.d.

Threonine 0.2 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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