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Jiaozi with vegetables, steamed dumplings Chinese

ingredienti

persone

1

Sale

1 pinch

Carote

1 half

Porri

1 half

Shoyu o Salsa di soia

1 coffee cup

Olio extravergine di oliva

1 spoon

Farina di riso

100 grams

Acqua

50 grams

Cavoli cappuccio rosso

30 grams

Cavoli cappuccio verde

30 grams

Cavoli verza

40 grams

Primi Piatti da Cina

Jiaozi with vegetables, steamed dumplings Chinese

Jiaozi with vegetables, steamed dumplings Chinese

vegano

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Jiaozi with vegetables, steamed dumplings Chinese

Suitable for a dinner or a themed dinner for those who want to experience oriental flavors!

Foto preparazione Jiaozi with vegetables, steamed dumplings Chinese

step 1

For the dough for ravioli: Place the flour on a cutting board, create a bump with a hole in the center and add a pinch of salt. Then add the water slowly, stirring until achieving a homogeneous mixture.
Foto preparazione Jiaozi with vegetables, steamed dumplings Chinese

step 2

For the filling: Lightly brown the leek in a pan, then add the carrots cut into small cubes and the two cabbage specialties finely cut into strips. Jump all for 2-3 aggiungengo soy sauce.
Foto preparazione Jiaozi with vegetables, steamed dumplings Chinese

step 3

Let cool the filling. Disconnect now dall'impasto of balls and roll it out with a rolling pin for help yourself take the form of a disk with a thin enough coppapasta.
Foto preparazione Jiaozi with vegetables, steamed dumplings Chinese

step 4

Put the filling in each disk, close it to panzerotto doing very well join the ends. Subsequently, the edge of the stapled panzerottino up to give the ravioli the characteristic shape.
Foto preparazione Jiaozi with vegetables, steamed dumplings Chinese

step 5

In the steam generator positioned on the bottom two leaves of cabbage or kale hood. Place the ravoli on the leaves, close the steamer and let steam for 40 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 562.07 kcal n.d.

Fat 10.0 g n.d.

Carbohydrates 110.9 g n.d.

Protein 14.54 g n.d.

Fibers 7.9 g n.d.

Water 298.39 g n.d.

Ashes 2.87 g n.d.

Sugars 8.93 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 131.17 mg n.d.

Sodium 4339.62 mg n.d.

Phosphorus 293.99 mg n.d.

Potassium 859.68 mg n.d.

Iron 3.72 mg n.d.

Magnesium 135.59 mg n.d.

Zinc 1.86 mg n.d.

Copper 0.29 mg n.d.

Manganese 1.8 mg n.d.

Selenium 16.51 mcg n.d.

Fluorine 36.97 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.3 mg n.d.

B2 0.23 mg n.d.

B3 5.19 mg n.d.

B5 1.21 mg n.d.

B6 0.95 mg n.d.

B9 10.5 mcg n.d.

B12 0.0 mcg n.d.

C 51.44 mg n.d.

E 2.61 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 107.44 mcg n.d.

Lipids +

Monounsaturated 7.82 g n.d.

Polyunsaturated 1.85 g n.d.

Saturated 1.88 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.43 g n.d.

Isoleucine 0.37 g n.d.

Histidine 0.22 g n.d.

Leucine 0.67 g n.d.

Lysine 0.37 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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