5

condividi su

The carciofata

ingredienti

persone

8

Potatoes

4 unit

Carciofi

8 unit

Uova

3 unit

Sale iodato

1 pinch

Pepe

1 teaspoon

Piselli

10.58 oz

Formaggio spalmabile Philadelphia

8.82 oz

Pasta brisée

16.23 oz

Secondi Piatti da Italia

The carciofata

The carciofata

vegetariano con glutine con uova con lattosio fonte di Vit C ricco in potassio

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta The carciofata

Savory pie with vegetables.

Foto preparazione The carciofata

step 1

After pulitio potatoes and artichokes and have them cut into cubes, mix vegetables, cheese, salt, pepper and two of the three eggs and pass them in a pan with a glass of water for 30 minutes on low heat.

Foto preparazione The carciofata

step 2

Place the puff pastry into a baking dish and evenly brisee pay vegetables and philadelphia we stir-fry. Cover with another layer of brisee.

Foto preparazione The carciofata

step 3

Seal the edges well, beat the remaining egg and distribute it with a brush on the surface of our country. Put it in an oven pre-heated to 180 for 20 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 420.74 kcal n.d.

Fat 23.29 g n.d.

Carbohydrates 41.26 g n.d.

Protein 12.69 g n.d.

Fibers 5.94 g n.d.

Water 123.75 g n.d.

Ashes 1.65 g n.d.

Sugars 4.07 g n.d.

Starch 5.77 g n.d.

Minerals +

Calcium 51.75 mg n.d.

Sodium 200.46 mg n.d.

Phosphorus 154.31 mg n.d.

Potassium 493.87 mg n.d.

Iron 1.95 mg n.d.

Magnesium 58.51 mg n.d.

Zinc 1.12 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.4 mg n.d.

Selenium 7.14 mcg n.d.

Fluorine 0.31 mcg n.d.

Vitamins +

A 32.4 mcg n.d.

B1 0.18 mg n.d.

B2 0.19 mg n.d.

B3 1.8 mg n.d.

B5 0.66 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.18 mcg n.d.

C 29.12 mg n.d.

E 0.37 mg n.d.

B12 added 0.0 mcg n.d.

D 0.41 mcg n.d.

K 19.03 mcg n.d.

Total choline (Vit. J) 85.93 mg n.d.

Lipids +

Monounsaturated 0.77 g n.d.

Polyunsaturated 0.5 g n.d.

Saturated 11.16 g n.d.

Cholesterol 75.33 mg n.d.

unsaturated 1.27 g n.d.

Amino acids +

Phenylalanine 0.25 g n.d.

Isoleucine 0.25 g n.d.

Histidine 0.11 g n.d.

Leucine 0.38 g n.d.

Lysine 0.34 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.16 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio