The carciofata

ingredienti

persone

8

Patate

4 unit

Carciofi

8 unit

Uova

3 unit

Sale

1 pinch

Pepe

1 teaspoon

Piselli

300 grams

Formaggio spalmabile Philadelphia

250 grams

Pasta brisée

460 grams

The carciofata

The carciofata

pronta in

50 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta The carciofata

Savory pie with vegetables.

Foto preparazione The carciofata

step 1

After pulitio potatoes and artichokes and have them cut into cubes, mix vegetables, cheese, salt, pepper and two of the three eggs and pass them in a pan with a glass of water for 30 minutes on low heat.
Foto preparazione The carciofata

step 2

Place the puff pastry into a baking dish and evenly brisee pay vegetables and philadelphia we stir-fry. Cover with another layer of brisee.
Foto preparazione The carciofata

step 3

Seal the edges well, beat the remaining egg and distribute it with a brush on the surface of our country. Put it in an oven pre-heated to 180 for 20 minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 415.56 kcal n.d.

Fat 23.64 g n.d.

Carbohydrates 38.05 g n.d.

Protein 12.61 g n.d.

Fibers 5.94 g n.d.

Water 123.75 g n.d.

Ashes 1.65 g n.d.

Sugars 4.07 g n.d.

Starch 5.77 g n.d.

Minerals +

Calcium 51.75 mg n.d.

Sodium 200.46 mg n.d.

Phosphorus 154.31 mg n.d.

Potassium 493.87 mg n.d.

Iron 1.95 mg n.d.

Magnesium 58.51 mg n.d.

Zinc 1.12 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.4 mg n.d.

Selenium 7.14 mcg n.d.

Fluorine 0.31 mcg n.d.

Vitamins +

A 32.4 mcg n.d.

A IU 405.86 IU n.d.

A RAE 47.3 mcgRAE n.d.

B1 0.18 mg n.d.

B2 0.19 mg n.d.

B3 1.8 mg n.d.

B5 0.66 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.18 mcg n.d.

C 29.12 mg n.d.

E 0.37 mg n.d.

B12 added 0.0 mcg n.d.

D 0.41 mcg n.d.

K 19.03 mcg n.d.

Lipids +

Monounsaturated 0.77 g n.d.

Polyunsaturated 0.5 g n.d.

Saturated 11.16 g n.d.

Cholesterol 75.33 mg n.d.

Amino acids +

Phenylalanine 0.25 g n.d.

Isoleucine 0.25 g n.d.

Histidine 0.11 g n.d.

Leucine 0.38 g n.d.

Lysine 0.34 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.16 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio