53

condividi su

The wonderful cecina

ingredienti

persone

2

Pepe

to taste

Sale iodato

to taste

Acqua

500 grams

Olio extravergine di oliva

4 spoons

Farina di ceci

180 grams

prodotti da forno da Italia - Toscana

The wonderful cecina

The wonderful cecina

vegano ricco in fibre ricco in ferro ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora 25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta The wonderful cecina

I'm not originally from Tuscany but since I tasted the cecina I could not help but put myself in the kitchen and try to play it! This is my best combination ..

Foto preparazione The wonderful cecina

step 1

The process is very simple, start pouring water into a bowl with the oil and salt.

Foto preparazione The wonderful cecina

step 2

Combine the flour pouring rain and mix well with the help of a whip.

Foto preparazione The wonderful cecina

step 3

It is necessary to obtain a compound but without enough liquid lumps. If you need more water, add it without any problems.

Foto preparazione The wonderful cecina

step 4

Leave to rest for an hour. If you are in such a hurry just 15 minutes!

Foto preparazione The wonderful cecina

step 5

Meanwhile, preheat the oven to maximum. Oil a baking tray and pour the mixture, until it reaches a thickness of a little more than half a centimeter.

Foto preparazione The wonderful cecina

step 6

Bake for 15 to 20 minutes. Eating well on warm bread and a sprinkling of pepper.

fabbisogno giornaliero
(per persona)

Main +

Calories 489.1 kcal n.d.

Fat 23.46 g n.d.

Carbohydrates 54.86 g n.d.

Protein 17.4 g n.d.

Fibers 15.79 g n.d.

Water 260.19 g n.d.

Ashes 3.0 g n.d.

Sugars 9.63 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 104.54 mg n.d.

Sodium 225.89 mg n.d.

Phosphorus 330.19 mg n.d.

Potassium 794.39 mg n.d.

Iron 5.78 mg n.d.

Magnesium 106.87 mg n.d.

Zinc 3.13 mg n.d.

Copper 0.81 mg n.d.

Manganese 2.04 mg n.d.

Selenium 7.4 mcg n.d.

Fluorine 178.18 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.43 mg n.d.

B2 0.19 mg n.d.

B3 1.4 mg n.d.

B5 1.44 mg n.d.

B6 0.49 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.6 mg n.d.

E 3.62 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 20.96 mcg n.d.

Lipids +

Monounsaturated 15.81 g n.d.

Polyunsaturated 4.53 g n.d.

Saturated 3.34 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 20.36 g n.d.

Amino acids +

Phenylalanine 0.93 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.48 g n.d.

Leucine 1.24 g n.d.

Lysine 1.16 g n.d.

Methionine 0.23 g n.d.

Tyrosine 0.43 g n.d.

Threonine 0.65 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.73 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio