3

condividi su

The interesting vegetables

ingredienti

persone

1

Lattuga a cappuccio

40 grams

Radicchio rosso

40 grams

Carote

20 grams

Lattuga o insalata

40 grams

Olio extravergine di oliva

20 grams

Aceto balsamico

20 grams

Speck

50 grams

Sale

5 grams

contorni da Italia

The interesting vegetables

The interesting vegetables

con glutine con carne

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta The interesting vegetables

Vegetables are interesting but lack meaning unless accompanied by a good piece of meat. Fran Lebowitz, The Fran Lebowitz Reader, 1994 #leGalattiche

Foto preparazione The interesting vegetables

step 1

Wash, and cut salads and coarsely grated carrots add to taste what I prefer, also combined with corn and tomatoes are a delicacy. Get the bacon into cubes, sliced ​​or slice

Foto preparazione The interesting vegetables

step 2

Tagliane about 50 grams and add it to fry with a high flame olive oil, until browned. When you see that he made a 'greedy' crust, add a tablespoon of balsamic vinegar.

Foto preparazione The interesting vegetables

step 3

Let the flame to evaporate and create a thick cream if you want to give a touch of signature, you can make even skip a few square of bread.

Foto preparazione The interesting vegetables

step 4

Now unity with your salad and stir vigorously. You will see that it will be a side dish or a second 'fresh' enjoyment! the Galactic today they are bingeing!

fabbisogno giornaliero
(per persona)

Main +

Calories 357.38 kcal n.d.

Fat 28.6 g n.d.

Carbohydrates 8.93 g n.d.

Protein 16.7 g n.d.

Fibers 2.3 g n.d.

Water 166.97 g n.d.

Ashes 6.0 g n.d.

Sugars 4.92 g n.d.

Starch 0.27 g n.d.

Minerals +

Calcium 52.27 mg n.d.

Sodium 2013.71 mg n.d.

Phosphorus 186.05 mg n.d.

Potassium 593.5 mg n.d.

Iron 1.99 mg n.d.

Magnesium 34.23 mg n.d.

Zinc 1.74 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.31 mg n.d.

Selenium 8.29 mcg n.d.

Fluorine 0.71 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.29 mg n.d.

B2 0.16 mg n.d.

B3 2.61 mg n.d.

B5 0.27 mg n.d.

B6 0.36 mg n.d.

B9 0.0 mcg n.d.

B12 0.17 mcg n.d.

C 9.6 mg n.d.

E 4.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 208.15 mcg n.d.

Lipids +

Monounsaturated 18.97 g n.d.

Polyunsaturated 3.39 g n.d.

Saturated 6.56 g n.d.

Cholesterol 45.5 mg n.d.

Amino acids +

Phenylalanine 0.07 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.04 g n.d.

Leucine 0.1 g n.d.

Lysine 0.09 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.1 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio