1 ricetta

8

condividi su

vegan Lasagna

ingredienti

persone

6

Vino rosso

1 glass

Doppio concentrato di pomodoro

1 spoon

Cipolle

1 unit

Sedano

4 stems

Salsa di pomodoro, senza sale

3/4 liter

Sale iodato

to taste

Pepe nero

to taste

Basilico

6 leafs

Olio extravergine di oliva

to taste

Carote

3 unit

Olio di mais

0.1 liter

Lasagne

250 grams

Seitan

150 grams

Noce moscata

2 grams

Latte di soia

0.05 gram

Primi Piatti da Italia

vegan Lasagna

vegan Lasagna

vegano con glutine ricco in potassio con grassi buoni

pronta in

6 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta vegan Lasagna

Lasagna vegan cheesy. The process is very simple, a bit 'long ... but it's worth it! For ingredients I entered indicative doses have gone to occhio..Le lasagna should be no eggs and can be found in organic supermarkets.

Foto preparazione vegan Lasagna

step 1

First thing to do is the sauce '. Although we use seitan instead of meat is always the rule as long as you cook it, the more it becomes good. Use Seitan minced, 2 carrots, 1 onion and 4 stalks of celery.

Foto preparazione vegan Lasagna

step 2

Cut vegetables into very small cubes and fry in olive oil in a pot. After a few minutes add the seitan and let cook for 5 minutes, stirring. Add salt and pepper.

Foto preparazione vegan Lasagna

step 3

Pour everything with red wine also white is fine. As soon as the wine has evaporated, add 750ml of tomato sauce, and a spoon of tomato concentrate. Cook for 3-4 hours on low heat.

Foto preparazione vegan Lasagna

step 4

Prepare a soy cream is simple. Blend jerky with a mini-pimer a part of soy and corn oil 2 of milk. Season with pink salt, yeast flakes and a bit 'of nutmeg to taste.

Foto preparazione vegan Lasagna

step 5

Now we turn to the layers. On the bottom games with a cream, after-lasagna-cream yeast flakes. Finish with a meat sauce 'and a sprinkling of yeast flakes.

Foto preparazione vegan Lasagna

step 6

Bake at 200 degrees for 30-40 minutes. Divide into equal portions and decorated with fresh basil.

fabbisogno giornaliero
(per persona)

Main +

Calories 461.29 kcal n.d.

Fat 18.01 g n.d.

Carbohydrates 58.22 g n.d.

Protein 13.64 g n.d.

Fibers 5.55 g n.d.

Water 216.35 g n.d.

Ashes 2.11 g n.d.

Sugars 13.0 g n.d.

Starch 28.86 g n.d.

Minerals +

Calcium 68.56 mg n.d.

Sodium 184.8 mg n.d.

Phosphorus 152.03 mg n.d.

Potassium 813.32 mg n.d.

Iron 2.5 mg n.d.

Magnesium 60.22 mg n.d.

Zinc 1.02 mg n.d.

Copper 0.44 mg n.d.

Manganese 0.72 mg n.d.

Selenium 2.22 mcg n.d.

Fluorine 36.87 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.17 mg n.d.

B2 0.15 mg n.d.

B3 2.77 mg n.d.

B5 0.34 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 21.74 mg n.d.

E 8.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 20.43 mcg n.d.

Lipids +

Monounsaturated 5.95 g n.d.

Polyunsaturated 8.14 g n.d.

Saturated 2.74 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 14.07 g n.d.

Amino acids +

Phenylalanine 0.3 g n.d.

Isoleucine 0.24 g n.d.

Histidine 0.14 g n.d.

Leucine 0.45 g n.d.

Lysine 0.17 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.25 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.28 g n.d.

Other +

Ethyl alcohol 3.53 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio