18

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Lasagne asparagus and ricotta cheese

ingredienti

persone

6

Latte parzialmente scremato

1 cup

Sale iodato

to taste

Pepe

to taste

Noce moscata

to taste

Olio di oliva

1 spoon

Parmigiano grattugiato

8 spoons

Farina di frumento tipo 00

0.71 oz

Burro

0.71 oz

Pasta all'uovo, Lasagne

8.82 oz

Ricotta

8.82 oz

Asparagi di campo

10.58 oz

Primi Piatti da Italia

Lasagne asparagus and ricotta cheese

Lasagne asparagus and ricotta cheese

vegetariano con glutine con uova con lattosio ricco in calcio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Lasagne asparagus and ricotta cheese

A delicious vegetarian recipe based on #asparagi, a tasty vegetable, rich in beneficial properties. Perfect to purify the body, they are detoxifying and anti-cellulite. They should not miss on the tables of #primavera!

Foto preparazione Lasagne asparagus and ricotta cheese

step 1

Clean the asparagus by removing the tough ends. Boil them in salted boiling water for a few minutes, about 8, trying to avoid the spikes will crumble. Lasiarli Drain and cool.

Foto preparazione Lasagne asparagus and ricotta cheese

step 2

Meanwhile, prepare a sauce quite liquid. In a pot with high sides on low heat melt the butter, then add the flour and stir until the mixture is creamy and golden.

Foto preparazione Lasagne asparagus and ricotta cheese

step 3

Add the milk just heated, a little at a time, stirring with a whisk. Season with salt and pepper and add a good amount of nutmeg. Continue cooking for about ten minutes.

Foto preparazione Lasagne asparagus and ricotta cheese

step 4

Allow to cool the sauce a few minutes, then add 6 tablespoons of Parmesan cheese, stirring well.

Foto preparazione Lasagne asparagus and ricotta cheese

step 5

In a small bowl mix the ricotta with the 'extra virgin olive oil, salt and pepper. Add the ricotta to the sauce now lukewarm, stirring well with a whisk.

Foto preparazione Lasagne asparagus and ricotta cheese

step 6

Cut the asparagus into slices, keeping aside the tips that will help us to the top of the lasagne. I will also have some whole required.

Foto preparazione Lasagne asparagus and ricotta cheese

step 7

Butter well a baking dish, then pour two tablespoons of cheese and béchamel sauce. Place a sheet of dough, still bechamel cheese, then the washers of asparagus.

Foto preparazione Lasagne asparagus and ricotta cheese

step 8

Continue in this manner until the 'last puff, which will cover generously with sauce, to decorate it with the tips of the asparagus and sprinkle with remaining Parmesan.

Foto preparazione Lasagne asparagus and ricotta cheese

step 9

Bake at 180 degrees for about 30 minutes, or until the surface is golden and crisp, helping perhaps with a few minutes of grill.

fabbisogno giornaliero
(per persona)

Main +

Calories 326.53 kcal n.d.

Fat 11.56 g n.d.

Carbohydrates 41.09 g n.d.

Protein 16.88 g n.d.

Fibers 2.81 g n.d.

Water 121.76 g n.d.

Ashes 2.07 g n.d.

Sugars 3.96 g n.d.

Starch 30.68 g n.d.

Minerals +

Calcium 273.05 mg n.d.

Sodium 313.39 mg n.d.

Phosphorus 292.71 mg n.d.

Potassium 308.04 mg n.d.

Iron 2.38 mg n.d.

Magnesium 25.97 mg n.d.

Zinc 1.4 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.25 mg n.d.

Selenium 12.44 mcg n.d.

Fluorine 1.76 mcg n.d.

Vitamins +

A 103.78 mcg n.d.

B1 0.17 mg n.d.

B2 0.34 mg n.d.

B3 0.72 mg n.d.

B5 0.4 mg n.d.

B6 0.08 mg n.d.

B9 0.0 mcg n.d.

B12 0.4 mcg n.d.

C 3.21 mg n.d.

E 0.98 mg n.d.

B12 added 0.0 mcg n.d.

D 0.2 mcg n.d.

K 22.84 mcg n.d.

Total choline (Vit. J) 24.87 mg n.d.

Lipids +

Monounsaturated 3.67 g n.d.

Polyunsaturated 0.56 g n.d.

Saturated 5.66 g n.d.

Cholesterol 28.74 mg n.d.

unsaturated 4.22 g n.d.

Amino acids +

Phenylalanine 247.61 g n.d.

Isoleucine 204.71 g n.d.

Histidine 102.86 g n.d.

Leucine 374.38 g n.d.

Lysine 148.47 g n.d.

Methionine 99.84 g n.d.

Tyrosine 141.79 g n.d.

Threonine 164.2 g n.d.

Tryptophan 52.64 g n.d.

Valine 245.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio