Lasagne healthy two-colored vegetables but nutrients

ingredienti

persone

4

Sale

to taste

Peperoncino

to taste

Olio extravergine di oliva

to taste

Carciofi

9 grams

Patate novelle

2000 grams

Lasagne healthy two-colored vegetables but nutrients

Lasagne healthy two-colored vegetables but nutrients

pronta in

2 ore

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Lasagne healthy two-colored vegetables but nutrients

A healthy dish, but greedy and very nutritious and filling! To see the video of the recipe just go on my YouTube channel Recipes Happy! :

Foto ricetta passaggio Bechamel light vegan easy and fast to do

preparare prima

Bechamel light vegan easy and fast to do

Foto preparazione Lasagne healthy two-colored vegetables but nutrients

step 1

Clean the artichokes by removing the hard part and the beard and cut into thin slices and put them to soak with water and lemon juice for at least an hour.
Foto preparazione Lasagne healthy two-colored vegetables but nutrients

step 2

Peel the potatoes, wash, dry and cut into thin slices, drain the artichokes.
Foto preparazione Lasagne healthy two-colored vegetables but nutrients

step 3

On a baking pan sprayed with oil inizare with a layer of artichokes, a sprinkle of salt, pepper and continue with a layer of potatoes, salt and pepper.
Foto preparazione Lasagne healthy two-colored vegetables but nutrients

step 4

At this point put the slices of cheese that you like, I put a veg cheese and continue doing it again a layer of artichoke and a potato.
Foto preparazione Lasagne healthy two-colored vegetables but nutrients

step 5

Finish the sauce with the ingredients and the process for the sauce you find them in my recipes, and distribute it well.
Foto preparazione Lasagne healthy two-colored vegetables but nutrients

step 6

Cover the pan with the aluminum foil and bake at 190 degrees, remove the paper after about 20 minutes.
Foto preparazione Lasagne healthy two-colored vegetables but nutrients

step 7

Let cook about 1 hour, 1 hour and a half depending on the oven you have and do 10 minutes of grill.
Foto preparazione Lasagne healthy two-colored vegetables but nutrients

step 8

Once ready let cool slightly and you can cut your portions and papparvele!

fabbisogno giornaliero (per persona)

Main +

Calories 572.75 kcal n.d.

Fat 13.42 g n.d.

Carbohydrates 96.04 g n.d.

Protein 18.74 g n.d.

Fibers 14.43 g n.d.

Water 546.15 g n.d.

Ashes 6.94 g n.d.

Sugars 10.31 g n.d.

Starch 64.75 g n.d.

Minerals +

Calcium 281.79 mg n.d.

Sodium 645.83 mg n.d.

Phosphorus 315.7 mg n.d.

Potassium 2213.83 mg n.d.

Iron 3.53 mg n.d.

Magnesium 106.62 mg n.d.

Zinc 1.94 mg n.d.

Copper 0.81 mg n.d.

Manganese 0.9 mg n.d.

Selenium 11.92 mcg n.d.

Fluorine 0.14 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 695.99 IU n.d.

A RAE 0.12 mcgRAE n.d.

B1 0.45 mg n.d.

B2 0.48 mg n.d.

B3 10.8 mg n.d.

B5 1.41 mg n.d.

B6 1.35 mg n.d.

B9 0.0 mcg n.d.

B12 1.8 mcg n.d.

C 106.66 mg n.d.

E 7.42 mg n.d.

B12 added 0.0 mcg n.d.

D 2.0 mcg n.d.

K 10.26 mcg n.d.

Lipids +

Monounsaturated 5.56 g n.d.

Polyunsaturated 5.22 g n.d.

Saturated 1.64 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.31 g n.d.

Histidine 0.18 g n.d.

Leucine 0.52 g n.d.

Lysine 0.47 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio