12

condividi su

golden Latte

ingredienti

persone

1

Curcuma

1 teaspoon

Cannella macinata

1 teaspoon

Pepe nero

to taste

Stevia

1 teaspoon

Latte di mandorla

1 glass

Cardamomo

6 grams

Bevande da Italia

golden Latte

golden Latte

vegano con noci ricco in calcio fonte di Vit D

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta golden Latte

Here is a recipe for you to make the most of the properties of turmeric tasting it so pleasant and healthy: golden milk.

Foto preparazione golden Latte

step 1

We prepare the vegetable almond milk. We turn on our extractor and slowly introduce the almonds previously put to soak for at least 12 hours, alternating with natural water.

Foto preparazione golden Latte

step 2

Let's put aside the vegetable milk obtained.

Foto preparazione golden Latte

step 3

Pour the almond milk in a cup. We add spices to taste. The recommended doses can vary depending on personal tastes.

Foto preparazione golden Latte

step 4

We decorate our cup with a small batten cinnamon.

fabbisogno giornaliero
(per persona)

Main +

Calories 123.88 kcal n.d.

Fat 3.03 g n.d.

Carbohydrates 23.51 g n.d.

Protein 1.82 g n.d.

Fibers 4.85 g n.d.

Water 184.76 g n.d.

Ashes 0.6 g n.d.

Sugars 14.93 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 435.35 mg n.d.

Sodium 128.19 mg n.d.

Phosphorus 35.72 mg n.d.

Potassium 231.3 mg n.d.

Iron 2.66 mg n.d.

Magnesium 34.3 mg n.d.

Zinc 1.86 mg n.d.

Copper 0.05 mg n.d.

Manganese 2.4 mg n.d.

Selenium 0.21 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.45 mcg n.d.

B1 0.01 mg n.d.

B2 0.01 mg n.d.

B3 0.21 mg n.d.

B5 0.01 mg n.d.

B6 0.05 mg n.d.

B9 0.18 mcg n.d.

B12 2.5 mcg n.d.

C 2.1 mg n.d.

E 0.13 mg n.d.

B12 added 0.0 mcg n.d.

D 84.0 mcg n.d.

K 0.27 mcg n.d.

Lipids +

Monounsaturated 1.34 g n.d.

Polyunsaturated 0.48 g n.d.

Saturated 0.12 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.82 g n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.02 g n.d.

Lysine 0.01 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio