3

condividi su

The potato skins

ingredienti

persone

2

Patate

1000 grams

Olio di semi di girasole, per frittura

1000 grams

contorni da Italia - Emilia-Romagna

The potato skins

The potato skins

vegano ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta The potato skins

In times of famine, the potatoes do not peel. African proverb #leGalattiche

Foto ricetta passaggio Brine Bolognese galactic

preparare prima

Brine Bolognese galactic

Foto preparazione The potato skins

step 1

Recover what you throw !!!! Lessa potatoes FACCI AND WHAT YOU WANT !!! The skin that too spessoscarti, hear us Galactic and expects ... because grandmother taught us that the food does not throw anything away !!

Foto preparazione The potato skins

step 2

Take oil Corn, Place us about 3 fingers inside a wok because it is the best frying pan keeping the homogeneous heat without burning. Now retrieve your skins, seemingly ugly ...

Foto preparazione The potato skins

step 3

... When the oil is hot, take a handful of skins and put them to fry until they turn golden brown like those in bag. Then scolale and put in a dish with absorbent paper.

Foto preparazione The potato skins

step 4

Season them with a small handful of Brine we taught you to do. And now crunches where you want, with a Hamburger? In front of a movie? Offer them to children as a snack? More delicious, healthier and without waste!

fabbisogno giornaliero
(per persona)

Main +

Calories 913.87 kcal n.d.

Fat 56.94 g n.d.

Carbohydrates 96.49 g n.d.

Protein 12.4 g n.d.

Fibers 23.73 g n.d.

Water 376.84 g n.d.

Ashes 131.93 g n.d.

Sugars 4.94 g n.d.

Starch 64.08 g n.d.

Minerals +

Calcium 498.28 mg n.d.

Sodium 48489.08 mg n.d.

Phosphorus 306.48 mg n.d.

Potassium 2345.73 mg n.d.

Iron 11.56 mg n.d.

Magnesium 221.4 mg n.d.

Zinc 2.66 mg n.d.

Copper 0.92 mg n.d.

Manganese 2.55 mg n.d.

Selenium 2.21 mcg n.d.

Fluorine 4.21 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.47 mg n.d.

B2 0.26 mg n.d.

B3 5.78 mg n.d.

B5 1.75 mg n.d.

B6 1.8 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 99.11 mg n.d.

E 21.67 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 284.94 mcg n.d.

Total choline (Vit. J) 62.97 mg n.d.

Lipids +

Monounsaturated 23.72 g n.d.

Polyunsaturated 21.01 g n.d.

Saturated 8.85 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 44.73 g n.d.

Amino acids +

Phenylalanine 0.46 g n.d.

Isoleucine 0.39 g n.d.

Histidine 0.18 g n.d.

Leucine 0.62 g n.d.

Lysine 0.55 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.38 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio