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Lentils

ingredients

servings

1

Lentils

90 oz

Pachino tomatoes

3 unit

Parsley

5 oz

Extra virgin olive oil

1 spoon

Onions

10 oz

Laurel

1 leaf

Red wine

1/2 glass

first courses from Italy

Lentils

Lentils

vegan high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentils

A first light boxed lentil and aroma

Lentils step 1

step 1

If you have available lentils canned, drain. You can use lentils prepared at home if you have the chance.

Lentils step 2

step 2

In a pan, sauté the onion with oil. When hot, pour in the lentils.

Lentils step 3

step 3

After a few minutes add in the tomatoes, parsley and bay leaf. Do deglaze with wine and served with fresh parsley leaves.

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