Linguine carbonara with vegetables

ingredienti

persone

3

Linguine

250 grams

Zucchine

2 unit

Fiori di zucca

15 unit

Olio extravergine di oliva

to taste

Uova

2 unit

Uovo, tuorlo

1 unit

Grana Padano grattugiato

3 spoons

Basilico

4 leafs

Sale

to taste

Pepe

to taste

Pancetta

100 grams

Linguine carbonara with vegetables

Linguine carbonara with vegetables

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con uova con lattosio con carne

Foto Ricetta Linguine carbonara with vegetables

Dear readers, today I propose the linguini carbonara vegetables. There is nothing easier than the vegetarian carbonara. A simple and tasty recipe, ready in minutes. For a healthy dish, tasty and all things fast.

Foto preparazione Linguine carbonara with vegetables

step 1

In a pan fry the bacon cut into cubes with a little extra virgin olive oil. Add the zucchini into cubes removing the inside ...
Foto preparazione Linguine carbonara with vegetables

step 2

add salt and cook until the bacon will not become crispy and soft zucchini ...
Foto preparazione Linguine carbonara with vegetables

step 3

then add the zucchini flowers clean and washed. Making the whole season for 2 minutes. Meanwhile boil the linguine or trenette in plenty of boiling salted water.
Foto preparazione Linguine carbonara with vegetables

step 4

In a bowl beat the eggs with plenty of grated cheese, freshly ground black pepper mix the eggs, season with bacon and zucchini ...
Foto preparazione Linguine carbonara with vegetables

step 5

pour the linguine al dente drain and stir over high heat just enough to curdle just little eggs. Add the basil leaves with broken hands and serve. Bon appetit!

fabbisogno giornaliero (per persona)

Main +

Calories 556.58 kcal n.d.

Fat 21.8 g n.d.

Carbohydrates 71.19 g n.d.

Protein 24.98 g n.d.

Fibers 4.32 g n.d.

Water 342.2 g n.d.

Ashes 5.09 g n.d.

Sugars 3.67 g n.d.

Starch 56.75 g n.d.

Minerals +

Calcium 227.55 mg n.d.

Sodium 730.35 mg n.d.

Phosphorus 511.66 mg n.d.

Potassium 1093.02 mg n.d.

Iron 5.07 mg n.d.

Magnesium 139.59 mg n.d.

Zinc 3.21 mg n.d.

Copper 0.49 mg n.d.

Manganese 1.11 mg n.d.

Selenium 21.94 mcg n.d.

Fluorine 0.52 mcg n.d.

Vitamins +

A 95.77 mcg n.d.

A IU 4774.7 IU n.d.

A RAE 306.87 mcgRAE n.d.

B1 1.69 mg n.d.

B2 0.64 mg n.d.

B3 6.08 mg n.d.

B5 1.52 mg n.d.

B6 0.5 mg n.d.

B9 0.0 mcg n.d.

B12 0.45 mcg n.d.

C 90.25 mg n.d.

E 3.44 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 8.33 mcg n.d.

Lipids +

Monounsaturated 7.53 g n.d.

Polyunsaturated 7.17 g n.d.

Saturated 5.21 g n.d.

Cholesterol 212.79 mg n.d.

Amino acids +

Phenylalanine 1.25 g n.d.

Isoleucine 1.1 g n.d.

Histidine 0.61 g n.d.

Leucine 1.94 g n.d.

Lysine 1.2 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.75 g n.d.

Threonine 0.92 g n.d.

Tryptophan 0.32 g n.d.

Valine 1.29 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio