4

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Linguine carbonara with vegetables

ingredienti

persone

3

Linguine

250 grams

Zucchine

2 unit

Fiori di zucca

15 unit

Olio extravergine di oliva

to taste

Uova

2 unit

Uovo, tuorlo

1 unit

Grana Padano grattugiato

3 spoons

Basilico

4 leafs

Sale

to taste

Pepe

to taste

Pancetta

100 grams

Primi Piatti da Italia

Linguine carbonara with vegetables

Linguine carbonara with vegetables

con glutine con uova con lattosio con carne

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Linguine carbonara with vegetables

Dear readers, today I propose the linguini carbonara vegetables. There is nothing easier than the vegetarian carbonara. A simple and tasty recipe, ready in minutes. For a healthy dish, tasty and all things fast.

Foto preparazione Linguine carbonara with vegetables

step 1

In a pan fry the bacon cut into cubes with a little extra virgin olive oil. Add the zucchini into cubes removing the inside ...

Foto preparazione Linguine carbonara with vegetables

step 2

add salt and cook until the bacon will not become crispy and soft zucchini ...

Foto preparazione Linguine carbonara with vegetables

step 3

then add the zucchini flowers clean and washed. Making the whole season for 2 minutes. Meanwhile boil the linguine or trenette in plenty of boiling salted water.

Foto preparazione Linguine carbonara with vegetables

step 4

In a bowl beat the eggs with plenty of grated cheese, freshly ground black pepper mix the eggs, season with bacon and zucchini ...

Foto preparazione Linguine carbonara with vegetables

step 5

pour the linguine al dente drain and stir over high heat just enough to curdle just little eggs. Add the basil leaves with broken hands and serve. Bon appetit!

fabbisogno giornaliero
(per persona)

Main +

Calories 759.01 kcal n.d.

Fat 44.47 g n.d.

Carbohydrates 73.64 g n.d.

Protein 20.44 g n.d.

Fibers 3.45 g n.d.

Water 325.95 g n.d.

Ashes 3.64 g n.d.

Sugars 3.67 g n.d.

Starch 56.75 g n.d.

Minerals +

Calcium 220.21 mg n.d.

Sodium 251.02 mg n.d.

Phosphorus 491.33 mg n.d.

Potassium 1041.35 mg n.d.

Iron 4.31 mg n.d.

Magnesium 133.26 mg n.d.

Zinc 3.09 mg n.d.

Copper 0.46 mg n.d.

Manganese 1.04 mg n.d.

Selenium 21.37 mcg n.d.

Fluorine 0.52 mcg n.d.

Vitamins +

A 99.44 mcg n.d.

B1 0.22 mg n.d.

B2 0.49 mg n.d.

B3 3.8 mg n.d.

B5 1.48 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 90.25 mg n.d.

E 1.14 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 8.33 mcg n.d.

Lipids +

Monounsaturated 18.97 g n.d.

Polyunsaturated 5.53 g n.d.

Saturated 14.33 g n.d.

Cholesterol 245.12 mg n.d.

Amino acids +

Phenylalanine 1.05 g n.d.

Isoleucine 0.91 g n.d.

Histidine 0.51 g n.d.

Leucine 1.64 g n.d.

Lysine 0.96 g n.d.

Methionine 0.4 g n.d.

Tyrosine 0.62 g n.d.

Threonine 0.77 g n.d.

Tryptophan 0.27 g n.d.

Valine 1.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio