Lumaconi the fish sauce

ingredienti

persone

2

Brodo di pesce

2 cups

Peperoncino

to taste

Aglio

1 wedge

Prezzemolo

1 spoon

Sale

to taste

Olio extravergine di oliva

to taste

Mazzancolle

10 unit

Calamaro

2 unit

Pasta di semola

180 grams

Lumaconi the fish sauce

Lumaconi the fish sauce

pronta in

40 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con crostacei

Foto Ricetta Lumaconi the fish sauce

a classic first fish with squid, prawns and mantis shrimp. Quick and tasty

Foto preparazione Lumaconi the fish sauce

step 1

We begin to clean the fish, compared to the recipe we have to add 4 mantis shrimp or shrimp, unfortunately, are not present in the list ingredients. I wash the squid and put aside the tentacles
Foto preparazione Lumaconi the fish sauce

step 2

Cutting the under the sea cicadas, take off my head and feet and put it together with the squid tentacles to make the fish stock
Foto preparazione Lumaconi the fish sauce

step 3

fuller and cut into small pieces the shrimp, the heads and shells put them together with the rest of the waste in a pot with water and I boil for 15-20 minutes. If you have the mussels, used their broth
Foto preparazione Lumaconi the fish sauce

step 4

in a pan begin to put the squid with prezzemoli, oil, garlic and chilli and the port on the fire for about 5 minutes
Foto preparazione Lumaconi the fish sauce

step 5

then add the mantis shrimp and prawns and half of fish broth, cook about 15 minutes
Foto preparazione Lumaconi the fish sauce

step 6

toss the pasta in boiling, salted water. Add excellent cooking water also a fish soup ladle
Foto preparazione Lumaconi the fish sauce

step 7

Drain the pasta 2/3 minutes before it finishes cooking and place it in the pan add the fish stock and cook
Foto preparazione Lumaconi the fish sauce

step 8

Serve immediately and good appetite

fabbisogno giornaliero (per persona)

Main +

Calories 963.4 kcal n.d.

Fat 16.24 g n.d.

Carbohydrates 81.53 g n.d.

Protein 122.23 g n.d.

Fibers 2.56 g n.d.

Water 364.9 g n.d.

Ashes 5.86 g n.d.

Sugars 4.05 g n.d.

Starch 61.29 g n.d.

Minerals +

Calcium 149.2 mg n.d.

Sodium 1632.82 mg n.d.

Phosphorus 579.45 mg n.d.

Potassium 1513.61 mg n.d.

Iron 2.99 mg n.d.

Magnesium 99.44 mg n.d.

Zinc 3.62 mg n.d.

Copper 3.25 mg n.d.

Manganese 0.94 mg n.d.

Selenium 71.55 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 17.39 mcg n.d.

A IU 227.85 IU n.d.

A RAE 25.81 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.73 mg n.d.

B3 8.18 mg n.d.

B5 1.17 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 2.18 mcg n.d.

C 10.63 mg n.d.

E 3.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 36.44 mcg n.d.

Lipids +

Monounsaturated 5.24 g n.d.

Polyunsaturated 5.07 g n.d.

Saturated 3.08 g n.d.

Cholesterol 956.34 mg n.d.

Amino acids +

Phenylalanine 1.45 g n.d.

Isoleucine 1.49 g n.d.

Histidine 0.72 g n.d.

Leucine 2.54 g n.d.

Lysine 2.01 g n.d.

Methionine 0.66 g n.d.

Tyrosine 0.97 g n.d.

Threonine 1.41 g n.d.

Tryptophan 0.42 g n.d.

Valine 1.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio