3

condividi su

Lumaconi the fish sauce

ingredienti

persone

2

Brodo di pesce

2 cups

Peperoncino

to taste

Aglio

1 wedge

Prezzemolo

1 spoon

Sale iodato

to taste

Olio extravergine di oliva

to taste

Mazzancolle

10 unit

Calamaro

2 unit

Pasta di semola

180 grams

Primi Piatti da Italia

Lumaconi the fish sauce

Lumaconi the fish sauce

con glutine con pesce con crostacei ricco in calcio ricco in potassio ricco in magnesio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Lumaconi the fish sauce

a classic first fish with squid, prawns and mantis shrimp. Quick and tasty

Foto preparazione Lumaconi the fish sauce

step 1

We begin to clean the fish, compared to the recipe we have to add 4 mantis shrimp or shrimp, unfortunately, are not present in the list ingredients. I wash the squid and put aside the tentacles

Foto preparazione Lumaconi the fish sauce

step 2

Cutting the under the sea cicadas, take off my head and feet and put it together with the squid tentacles to make the fish stock

Foto preparazione Lumaconi the fish sauce

step 3

fuller and cut into small pieces the shrimp, the heads and shells put them together with the rest of the waste in a pot with water and I boil for 15-20 minutes. If you have the mussels, used their broth

Foto preparazione Lumaconi the fish sauce

step 4

in a pan begin to put the squid with prezzemoli, oil, garlic and chilli and the port on the fire for about 5 minutes

Foto preparazione Lumaconi the fish sauce

step 5

then add the mantis shrimp and prawns and half of fish broth, cook about 15 minutes

Foto preparazione Lumaconi the fish sauce

step 6

toss the pasta in boiling, salted water. Add excellent cooking water also a fish soup ladle

Foto preparazione Lumaconi the fish sauce

step 7

Drain the pasta 2/3 minutes before it finishes cooking and place it in the pan add the fish stock and cook

Foto preparazione Lumaconi the fish sauce

step 8

Serve immediately and good appetite

fabbisogno giornaliero
(per persona)

Main +

Calories 937.88 kcal n.d.

Fat 16.22 g n.d.

Carbohydrates 81.79 g n.d.

Protein 123.66 g n.d.

Fibers 2.57 g n.d.

Water 361.06 g n.d.

Ashes 5.82 g n.d.

Sugars 4.08 g n.d.

Starch 61.29 g n.d.

Minerals +

Calcium 364.09 mg n.d.

Sodium 1620.1 mg n.d.

Phosphorus 1554.25 mg n.d.

Potassium 1222.17 mg n.d.

Iron 3.82 mg n.d.

Magnesium 187.4 mg n.d.

Zinc 3.7 mg n.d.

Copper 3.25 mg n.d.

Manganese 0.94 mg n.d.

Selenium 71.52 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 17.35 mcg n.d.

B1 0.2 mg n.d.

B2 0.81 mg n.d.

B3 15.25 mg n.d.

B5 1.81 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 6.62 mcg n.d.

C 10.63 mg n.d.

E 8.27 mg n.d.

B12 added 0.0 mcg n.d.

D 0.4 mcg n.d.

K 37.63 mcg n.d.

Total choline (Vit. J) 98.14 mg n.d.

Lipids +

Monounsaturated 5.23 g n.d.

Polyunsaturated 5.06 g n.d.

Saturated 3.07 g n.d.

Cholesterol 956.34 mg n.d.

unsaturated 10.29 g n.d.

Amino acids +

Phenylalanine 1.45 g n.d.

Isoleucine 1.49 g n.d.

Histidine 0.72 g n.d.

Leucine 2.54 g n.d.

Lysine 2.01 g n.d.

Methionine 0.66 g n.d.

Tyrosine 0.97 g n.d.

Threonine 1.41 g n.d.

Tryptophan 0.42 g n.d.

Valine 1.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio