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Eggplant baked




Olio extravergine di oliva

to taste


2 teaspoons

Olive nere

10 unit

Pomodori ciliegini

5 unit


1 wedge


1 half


to taste


2 unit

contorni da Italia - Puglia

Eggplant baked

Eggplant baked

vegano ricco in fibre ricco in potassio

pronta in

30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Eggplant baked

A faint outline and full of flavor

Foto preparazione Eggplant baked

step 1

Wash and dry the eggplants, cut into small pieces and place them in a container wrapped with aluminum foil.

Foto preparazione Eggplant baked

step 2

Bake at 180 for 20 minutes. Meanwhile, cut the tomatoes and olives into small pieces. Chop the garlic and onion.

Foto preparazione Eggplant baked

step 3

Once cooked, remove from oven aubergines, open the aluminum casing that covers and put all the other ingredients, such dell'ol'io exclusion that will put raw.

Foto preparazione Eggplant baked

step 4

Can close again and put in the oven for 10 minutes. After this time let cool and serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 146.79 kcal n.d.

Fat 9.79 g n.d.

Carbohydrates 11.56 g n.d.

Protein 3.97 g n.d.

Fibers 9.95 g n.d.

Water 304.94 g n.d.

Ashes 2.6 g n.d.

Sugars 7.91 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 56.74 mg n.d.

Sodium 136.85 mg n.d.

Phosphorus 86.67 mg n.d.

Potassium 796.96 mg n.d.

Iron 1.36 mg n.d.

Magnesium 44.37 mg n.d.

Zinc 0.56 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.72 mg n.d.

Selenium 1.34 mcg n.d.

Fluorine 3.4 mcg n.d.

Vitamins +

A 2.52 mcg n.d.

B1 0.16 mg n.d.

B2 0.14 mg n.d.

B3 2.13 mg n.d.

B5 0.74 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 16.12 mg n.d.

E 1.88 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 20.21 mcg n.d.

Total choline (Vit. J) 18.13 mg n.d.

Lipids +

Monounsaturated 3.72 g n.d.

Polyunsaturated 0.79 g n.d.

Saturated 0.8 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.51 g n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.14 g n.d.

Histidine 0.06 g n.d.

Leucine 0.18 g n.d.

Lysine 0.16 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio