Eggplant baked

ingredienti

persone

2

Olio extravergine di oliva

to taste

Capperi

2 teaspoons

Olive nere

10 unit

Pomodori ciliegini

5 unit

Aglio

1 wedge

Cipolle

1 half

Origano

to taste

Melanzane

2 unit

Eggplant baked

Eggplant baked

pronta in

30 minuti

difficoltà

categoria

contorni
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Eggplant baked

A faint outline and full of flavor

Foto preparazione Eggplant baked

step 1

Wash and dry the eggplants, cut into small pieces and place them in a container wrapped with aluminum foil.
Foto preparazione Eggplant baked

step 2

Bake at 180 for 20 minutes. Meanwhile, cut the tomatoes and olives into small pieces. Chop the garlic and onion.
Foto preparazione Eggplant baked

step 3

Once cooked, remove from oven aubergines, open the aluminum casing that covers and put all the other ingredients, such dell'ol'io exclusion that will put raw.
Foto preparazione Eggplant baked

step 4

Can close again and put in the oven for 10 minutes. After this time let cool and serve.

fabbisogno giornaliero (per persona)

Main +

Calories 143.27 kcal n.d.

Fat 9.3 g n.d.

Carbohydrates 12.1 g n.d.

Protein 3.9 g n.d.

Fibers 10.09 g n.d.

Water 303.62 g n.d.

Ashes 2.64 g n.d.

Sugars 7.93 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 63.48 mg n.d.

Sodium 135.89 mg n.d.

Phosphorus 87.05 mg n.d.

Potassium 794.62 mg n.d.

Iron 1.52 mg n.d.

Magnesium 45.72 mg n.d.

Zinc 0.58 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.75 mg n.d.

Selenium 1.37 mcg n.d.

Fluorine 3.4 mcg n.d.

Vitamins +

A 2.22 mcg n.d.

A IU 605.9 IU n.d.

A RAE 29.68 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.13 mg n.d.

B3 1.77 mg n.d.

B5 0.69 mg n.d.

B6 0.25 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 16.13 mg n.d.

E 1.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 23.32 mcg n.d.

Lipids +

Monounsaturated 3.73 g n.d.

Polyunsaturated 0.79 g n.d.

Saturated 0.81 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.13 g n.d.

Histidine 0.05 g n.d.

Leucine 0.17 g n.d.

Lysine 0.15 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.07 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio