10

condividi su

Eggplant Salerno

ingredienti

persone

2

Melanzane

2 unit

Basilico

1 spoon

Sale iodato

to taste

Pepe nero

to taste

Olio extravergine di oliva

1 spoon

Uova

1 unit

Olio di semi di girasole

1 glass

Cipolle

5 grams

Pecorino

10 grams

Mozzarella

200 grams

contorni da Italia - Campania

Eggplant Salerno

Eggplant Salerno

vegetariano con uova con lattosio ricco in calcio ricco in potassio ricco in fosforo

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Eggplant Salerno

to try!!!!!!

Foto preparazione Eggplant Salerno

step 1

Cut lengthwise the eggplant and hollow them by way of fry boat, drain and put them into the pot of portata.Tagliuzzare raw filling of the eggplant.

Foto preparazione Eggplant Salerno

step 2

Empty the pan of most of the oil and add the tablespoon of oil evo put back on the heat and add chopped onion before and after few minutes the stuffing shredded with a little 'basil.

Foto preparazione Eggplant Salerno

step 3

Fry and season with salt and pepper. Now add the mozzarella cheese over low heat dissolve mescolando.Unire then the egg, more basil and pecorino cheese and mix well cook another few minutes.

Foto preparazione Eggplant Salerno

step 4

Stuff the eggplant with half of the filling and Serve sprinkled with pecorino and other basilico.Volendo you can also put for a few minutes in the oven with grill function.

fabbisogno giornaliero
(per persona)

Main +

Calories 1192.34 kcal n.d.

Fat 115.31 g n.d.

Carbohydrates 9.76 g n.d.

Protein 32.27 g n.d.

Fibers 8.07 g n.d.

Water 294.94 g n.d.

Ashes 6.1 g n.d.

Sugars 6.79 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 881.85 mg n.d.

Sodium 916.14 mg n.d.

Phosphorus 616.24 mg n.d.

Potassium 672.8 mg n.d.

Iron 1.57 mg n.d.

Magnesium 64.36 mg n.d.

Zinc 3.66 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.68 mg n.d.

Selenium 24.16 mcg n.d.

Fluorine 0.33 mcg n.d.

Vitamins +

A 171.7 mcg n.d.

B1 0.12 mg n.d.

B2 0.53 mg n.d.

B3 1.68 mg n.d.

B5 1.16 mg n.d.

B6 0.31 mg n.d.

B9 0.0 mcg n.d.

B12 1.12 mcg n.d.

C 6.22 mg n.d.

E 38.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.87 mcg n.d.

K 38.46 mcg n.d.

Total choline (Vit. J) 102.72 mg n.d.

Lipids +

Monounsaturated 50.45 g n.d.

Polyunsaturated 37.84 g n.d.

Saturated 21.67 g n.d.

Cholesterol 169.64 mg n.d.

unsaturated 88.28 g n.d.

Amino acids +

Phenylalanine 1.64 g n.d.

Isoleucine 1.55 g n.d.

Histidine 1.1 g n.d.

Leucine 2.97 g n.d.

Lysine 2.99 g n.d.

Methionine 0.84 g n.d.

Tyrosine 1.7 g n.d.

Threonine 1.23 g n.d.

Tryptophan 0.43 g n.d.

Valine 1.99 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio