4

condividi su

Eggplant Caribbean

ingredienti

persone

5

Melanzane

1 unit

Cipolle rosse di Acquaviva delle Fonti

1 half

Olio extravergine di oliva

4 spoons

Sale

3 pinches

Pomodori ciliegini

5 unit

contorni da Repubblica Dominicana

Eggplant Caribbean

Eggplant Caribbean

vegano

pronta in

23 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Eggplant Caribbean

Typical recipe of this beautiful Caribbean! Simple, cheap and tastes a bit strange, because for smoking on the fire!

Foto preparazione Eggplant Caribbean

step 1

Far literally burn the skin of the eggplant in direct contact with the flame! Turn it on all sides to make sure it is fully cooked.
Foto preparazione Eggplant Caribbean

step 2

Remove from heat and immerse in a basin with water. Quest 'operation is to facilitate the removal of the peel.
Foto preparazione Eggplant Caribbean

step 3

After removing the skin to cut the eggplant and tomatoes into cubes.
Foto preparazione Eggplant Caribbean

step 4

In a frying pan get the oil and finely chopped onion, add the eggplant and tomatoes, salt and cook for 10 minutes. Ready!

fabbisogno giornaliero
(per persona)

Main +

Calories 84.72 kcal n.d.

Fat 7.43 g n.d.

Carbohydrates 3.99 g n.d.

Protein 0.96 g n.d.

Fibers 2.09 g n.d.

Water 88.95 g n.d.

Ashes 0.85 g n.d.

Sugars 3.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 11.78 mg n.d.

Sodium 97.35 mg n.d.

Phosphorus 24.25 mg n.d.

Potassium 194.9 mg n.d.

Iron 0.29 mg n.d.

Magnesium 11.44 mg n.d.

Zinc 0.14 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.16 mg n.d.

Selenium 0.3 mcg n.d.

Fluorine 1.28 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.04 mg n.d.

B2 0.04 mg n.d.

B3 0.48 mg n.d.

B5 0.18 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 5.64 mg n.d.

E 1.44 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.49 mcg n.d.

Lipids +

Monounsaturated 5.86 g n.d.

Polyunsaturated 0.9 g n.d.

Saturated 1.12 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.04 g n.d.

Isoleucine 0.03 g n.d.

Histidine 0.01 g n.d.

Leucine 0.05 g n.d.

Lysine 0.04 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.04 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.04 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio