20

condividi su

Grilled eggplant delicious

ingredienti

persone

4

Melanzane

2 unit

Pane grattuggiato

1 spoon

Aglio

1 wedge

Timo fresco

1 sprig

Basilico

5 leafs

contorni da Italia

Grilled eggplant delicious

Grilled eggplant delicious

vegano con glutine

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Grilled eggplant delicious

A tasty and delicate outline. On the chopped herbs, garlic and pepper to flavor the very composition of the recipe. Prepare this delicacy during the summer months, when the eggplants are in season and therefore good.

Foto preparazione Grilled eggplant delicious

step 1

Clean and wash the ovali.Tagliatele eggplant into thin slices. Brush them with little dolio olive and grigliatele on a hot plate, about 1 minute on each side.

Foto preparazione Grilled eggplant delicious

step 2

Meanwhile, prepare a mixture with herbs. Also add the chilli and garlic cut into slices.

Foto preparazione Grilled eggplant delicious

step 3

Arrange eggplant grilled on a serving dish and formed of layers, sprinkling each layer of a drizzle of olive oil, a sprinkling of toasted bread, grated cheese and the chopped aromatic.

Foto preparazione Grilled eggplant delicious

step 4

Let rest at least an hour and serve, or alternatively kept in the fridge for a few days, to make even more good recipe! You can also serve the eggplant as a starter on toasted bread. Bon appetit!

fabbisogno giornaliero
(per persona)

Main +

Calories 40.39 kcal n.d.

Fat 0.73 g n.d.

Carbohydrates 6.67 g n.d.

Protein 2.08 g n.d.

Fibers 4.49 g n.d.

Water 110.17 g n.d.

Ashes 1.14 g n.d.

Sugars 2.94 g n.d.

Starch 2.06 g n.d.

Minerals +

Calcium 32.24 mg n.d.

Sodium 68.8 mg n.d.

Phosphorus 41.04 mg n.d.

Potassium 298.1 mg n.d.

Iron 0.97 mg n.d.

Magnesium 23.01 mg n.d.

Zinc 0.31 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.41 mg n.d.

Selenium 1.49 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.09 mg n.d.

B2 0.08 mg n.d.

B3 1.05 mg n.d.

B5 0.36 mg n.d.

B6 0.13 mg n.d.

B9 3.71 mcg n.d.

B12 0.0 mcg n.d.

C 7.33 mg n.d.

E 0.37 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.98 mcg n.d.

Lipids +

Monounsaturated 0.06 g n.d.

Polyunsaturated 0.19 g n.d.

Saturated 0.09 g n.d.

Cholesterol 0.04 mg n.d.

unsaturated 0.28 g n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.03 g n.d.

Leucine 0.12 g n.d.

Lysine 0.08 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.07 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio