14

condividi su

healthy stuffed apples, energy and sugar

ingredienti

persone

4

Mele

4 unit

Datteri

12 unit

Cannella

to taste

Noci sgusciate

60 grams

Dolci da Italia

healthy stuffed apples, energy and sugar

healthy stuffed apples, energy and sugar

vegano con noci con grassi buoni

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta healthy stuffed apples, energy and sugar

One way to make the most delicious fruit! A Recipe Healthy Energy but you can eat at any time of the day!

Foto preparazione healthy stuffed apples, energy and sugar

step 1

Drain the apples, cutting off before his hat and set it aside.

Foto preparazione healthy stuffed apples, energy and sugar

step 2

After having emptied all blend nuts with dates up to form a paste.

Foto preparazione healthy stuffed apples, energy and sugar

step 3

Fill apples with mixture and sprinkle with plenty of cinnamon, close them with hats that you set aside.

Foto preparazione healthy stuffed apples, energy and sugar

step 4

Cover the pan with the foil and bake at 200 for about half an hour depending on the type of oven you have until they are soft!

fabbisogno giornaliero
(per persona)

Main +

Calories 231.53 kcal n.d.

Fat 9.93 g n.d.

Carbohydrates 36.8 g n.d.

Protein 3.02 g n.d.

Fibers 6.09 g n.d.

Water 135.58 g n.d.

Ashes 0.9 g n.d.

Sugars 28.86 g n.d.

Starch 0.09 g n.d.

Minerals +

Calcium 38.49 mg n.d.

Sodium 2.05 mg n.d.

Phosphorus 80.61 mg n.d.

Potassium 362.48 mg n.d.

Iron 0.81 mg n.d.

Magnesium 41.71 mg n.d.

Zinc 0.6 mg n.d.

Copper 0.36 mg n.d.

Manganese 0.67 mg n.d.

Selenium 0.75 mcg n.d.

Fluorine 5.05 mcg n.d.

Vitamins +

A 0.04 mcg n.d.

B1 0.09 mg n.d.

B2 0.08 mg n.d.

B3 0.61 mg n.d.

B5 0.33 mg n.d.

B6 0.19 mg n.d.

B9 0.02 mcg n.d.

B12 0.0 mcg n.d.

C 7.25 mg n.d.

E 0.4 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.37 mcg n.d.

Total choline (Vit. J) 11.89 mg n.d.

Lipids +

Monounsaturated 1.36 g n.d.

Polyunsaturated 7.16 g n.d.

Saturated 0.97 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.51 g n.d.

Amino acids +

Phenylalanine 0.14 g n.d.

Isoleucine 0.12 g n.d.

Histidine 0.09 g n.d.

Leucine 0.22 g n.d.

Lysine 0.09 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.12 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio