15

condividi su

Merenda energy but healthy

ingredienti

persone

1

Banane

1 unit

Scaglie di cioccolato fondente vegano

to taste

Biscotti secchi

2 unit

Yogurt Yomo bianco intero

100 grams

Dolci da Italia

Merenda energy but healthy

Merenda energy but healthy

vegetariano con glutine con lattosio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Merenda energy but healthy

Merenda energy but healthy

Foto preparazione Merenda energy but healthy

step 1

I took the exquisite Interone plain yogurt I found a special bio and I added a ripe banana, chocolate flakes of the advanced from Easter eggs and crushed cookies.
Foto preparazione Merenda energy but healthy

step 2

Good snack!

fabbisogno giornaliero
(per persona)

Main +

Calories 257.51 kcal n.d.

Fat 7.69 g n.d.

Carbohydrates 43.66 g n.d.

Protein 6.58 g n.d.

Fibers 3.05 g n.d.

Water 170.4 g n.d.

Ashes 1.12 g n.d.

Sugars 20.04 g n.d.

Starch 5.94 g n.d.

Minerals +

Calcium 137.41 mg n.d.

Sodium 126.23 mg n.d.

Phosphorus 147.55 mg n.d.

Potassium 581.59 mg n.d.

Iron 0.83 mg n.d.

Magnesium 44.72 mg n.d.

Zinc 0.68 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.37 mg n.d.

Selenium 4.23 mcg n.d.

Fluorine 2.43 mcg n.d.

Vitamins +

A 38.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.32 mg n.d.

B3 1.41 mg n.d.

B5 0.42 mg n.d.

B6 0.41 mg n.d.

B9 14.24 mcg n.d.

B12 0.01 mcg n.d.

C 10.61 mg n.d.

E 0.21 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.49 mcg n.d.

Lipids +

Monounsaturated 2.1 g n.d.

Polyunsaturated 0.51 g n.d.

Saturated 2.74 g n.d.

Cholesterol 11.0 mg n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.11 g n.d.

Leucine 0.16 g n.d.

Lysine 0.1 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio