28

condividi su

Mexico and clouds

ingredienti

persone

2

Avocado

1 unit

Lime

2 unit

Pepe

to taste

Sale iodato

to taste

Prezzemolo

1 teaspoon

Rosmarino fresco

1 teaspoon

Basilico

1 teaspoon

Salvia fresca

1 teaspoon

Peperoncini piccanti

10 grams

Peperoncini jalapeno

1 unit

Tabasco

5 grams

Salmone dell'Atlantico

300 grams

Piatti Unici da Messico

Mexico and clouds

Mexico and clouds

con pesce fonte di Vit gruppo B fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mexico and clouds

'' A quien y as singing, algun sentido le falta. '' Who eats and sings, missing a screw #leGalattiche

Foto preparazione Mexico and clouds

step 1

Take the salmon and slice it, creating pieces of about 1.5 cm. After that turn the slices into cubes. Prepare separately the chopped herbs in a bowl put the juice of a lime with the mince.

Foto preparazione Mexico and clouds

step 2

Add the salmon into cubes and let soak for about 20 minutes. Create strips of about 4 mm with Jalapeno hot pepper.

Foto preparazione Mexico and clouds

step 3

Add them in the salmon and let stand for 15 minutes. Mentri aspects add a few drops of Tabasco that will resonate a strong taste in your mouth!

Foto preparazione Mexico and clouds

step 4

Now carefully clean the avocado, if you cut it in half and later made a slight pressure on the outer skin from the sides manage to peel it without a knife, keeping it intact.

Foto preparazione Mexico and clouds

step 5

Now cut into coarse cubes, keeping a few aside to crush with a fork. Cut into cubes also the remaining files. Combine everything and mix! And now listen: Speedy Gonzales Pat Boone!

fabbisogno giornaliero
(per persona)

Main +

Calories 389.5 kcal n.d.

Fat 23.78 g n.d.

Carbohydrates 11.6 g n.d.

Protein 33.69 g n.d.

Fibers 7.78 g n.d.

Water 207.06 g n.d.

Ashes 6.04 g n.d.

Sugars 1.57 g n.d.

Starch 0.1 g n.d.

Minerals +

Calcium 55.34 mg n.d.

Sodium 268.11 mg n.d.

Phosphorus 359.55 mg n.d.

Potassium 1264.42 mg n.d.

Iron 2.25 mg n.d.

Magnesium 78.64 mg n.d.

Zinc 1.66 mg n.d.

Copper 0.61 mg n.d.

Manganese 0.27 mg n.d.

Selenium 55.32 mcg n.d.

Fluorine 6.83 mcg n.d.

Vitamins +

A 18.0 mcg n.d.

B1 0.43 mg n.d.

B2 0.7 mg n.d.

B3 13.62 mg n.d.

B5 3.89 mg n.d.

B6 1.53 mg n.d.

B9 0.0 mcg n.d.

B12 4.77 mcg n.d.

C 26.46 mg n.d.

E 2.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 44.64 mcg n.d.

Total choline (Vit. J) 16.15 mg n.d.

Lipids +

Monounsaturated 12.49 g n.d.

Polyunsaturated 5.6 g n.d.

Saturated 3.56 g n.d.

Cholesterol 82.5 mg n.d.

unsaturated 18.08 g n.d.

Amino acids +

Phenylalanine 1.27 g n.d.

Isoleucine 1.45 g n.d.

Histidine 0.92 g n.d.

Leucine 2.57 g n.d.

Lysine 2.85 g n.d.

Methionine 0.93 g n.d.

Tyrosine 1.06 g n.d.

Threonine 1.38 g n.d.

Tryptophan 0.36 g n.d.

Valine 1.63 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio