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Half sleeves whole baked with zucchini flowers

ingredienti

persone

1

Vino bianco da tavola

1 glass

Olio extravergine di oliva

3 teaspoons

Cipolle

1 half

Fiori di zucca

70 grams

Zafferano

1 gram

Fagiolini

35 grams

Mezze maniche integrali

80 grams

Primi Piatti da Italia

Half sleeves whole baked with zucchini flowers

Half sleeves whole baked with zucchini flowers

vegano con glutine ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Half sleeves whole baked with zucchini flowers

If you think the only way to cook zucchini flowers or fry them, I suggest you try this recipe, where, in tune with other vegetables, are transformed into a tasty sauce for a dish of baked pasta ... Very ripassata more digestible and just as tasty. This vegetable should be eaten almost immediately after being collected, it degenerates quickly and is rich in vitamins, iron, potassium and phosphorus. #intothefitness

Foto preparazione Half sleeves whole baked with zucchini flowers

step 1

Saute chopped onion in a large skillet with 1 teaspoon of olive oil and meanwhile washes and check the beans and riducili in tocchettini of 1 or 2 cm.

Foto preparazione Half sleeves whole baked with zucchini flowers

step 2

Join them to the pan and let them brown ten minutes, basting occasionally with the white wine.

Foto preparazione Half sleeves whole baked with zucchini flowers

step 3

Preheat oven to 180 degrees and meanwhile continue with the cooking of the pasta, taking care to keep it slightly al dente scolala a minute or two before with respect to the cooking time indicated in the package.

Foto preparazione Half sleeves whole baked with zucchini flowers

step 4

Meanwhile saffron dissolves in half a glass of warm water and merge it with vegetables.

Foto preparazione Half sleeves whole baked with zucchini flowers

step 5

Half a minute before removing from heat add the pasta to the rest of the vegetables even the whole pumpkin flowers, previously washed and stems, and stir gently so as not to undo them.

Foto preparazione Half sleeves whole baked with zucchini flowers

step 6

Finally also join the drained pasta and season with a teaspoon of oil, so that it flavor without sticking you always careful to stir very politely.

Foto preparazione Half sleeves whole baked with zucchini flowers

step 7

At this point, transfer the dough in an aluminum pan and season with the other part of left, fires and let cook a couple of minutes at 180 degrees oil.

Foto preparazione Half sleeves whole baked with zucchini flowers

step 8

Subsequently with the grill function browning flaw on the surface for 5/10 minutes: turn off when it begins to form a beautiful golden crust.

Foto preparazione Half sleeves whole baked with zucchini flowers

step 9

Serve the pasta to the hot oven, stirring well, but always with the hands of the party ... Bon appetit !!!

fabbisogno giornaliero
(per persona)

Main +

Calories 572.4 kcal n.d.

Fat 12.11 g n.d.

Carbohydrates 72.16 g n.d.

Protein 13.82 g n.d.

Fibers 8.26 g n.d.

Water 311.21 g n.d.

Ashes 2.43 g n.d.

Sugars 4.64 g n.d.

Starch 0.31 g n.d.

Minerals +

Calcium 100.07 mg n.d.

Sodium 25.21 mg n.d.

Phosphorus 303.35 mg n.d.

Potassium 580.84 mg n.d.

Iron 4.55 mg n.d.

Magnesium 166.33 mg n.d.

Zinc 2.29 mg n.d.

Copper 0.39 mg n.d.

Manganese 3.1 mg n.d.

Selenium 1.15 mcg n.d.

Fluorine 411.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.49 mg n.d.

B2 0.26 mg n.d.

B3 5.11 mg n.d.

B5 1.0 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 27.44 mg n.d.

E 1.87 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 13.21 mcg n.d.

Total choline (Vit. J) 16.24 mg n.d.

Lipids +

Monounsaturated 8.93 g n.d.

Polyunsaturated 1.78 g n.d.

Saturated 1.95 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.72 g n.d.

Amino acids +

Phenylalanine 0.61 g n.d.

Isoleucine 0.48 g n.d.

Histidine 0.28 g n.d.

Leucine 0.85 g n.d.

Lysine 0.3 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.31 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.55 g n.d.

Other +

Ethyl alcohol 20.6 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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