Mezze penne with artichokes and shrimp

ingredienti

persone

2

Carciofi

4 unit

Aglio

1 wedge

Olio extravergine di oliva

3 spoons

Sale

1 pinch

Gamberetti

250 grams

Prezzemolo

10 grams

Mezze penne rigate

180 grams

Mezze penne with artichokes and shrimp

Mezze penne with artichokes and shrimp

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con crostacei

Foto Ricetta Mezze penne with artichokes and shrimp

A terramare variant of pasta with artichokes fast to prepare

Foto preparazione Mezze penne with artichokes and shrimp

step 1

Clean and wash the artichokes, then cut them into very thin slices.
Foto preparazione Mezze penne with artichokes and shrimp

step 2

Fry in a pan with a clove of garlic two tablespoons of extra virgin olive oil and then saute the artichokes stretching with a little 'of water to maintain a slightly liquid bottom.
Foto preparazione Mezze penne with artichokes and shrimp

step 3

Halfway through cooking 10 min extinguish the fire under the pan and remove half of the dressing, to pick it blend with a spoon of extra virgin olive oil and two tablespoons of the cooking liquid.
Foto preparazione Mezze penne with artichokes and shrimp

step 4

Add the artichokes in the pan remained the shelled shrimp and continue cooking until these are not fully cooked. Add salt and pepper to taste.
Foto preparazione Mezze penne with artichokes and shrimp

step 5

Cook the pasta separately. Drain slightly al dente and pass it into the pan with the artichokes and shrimp, combining the cream of artichokes previously prepared, chopped parsley and, if necessary, a little olive oil

fabbisogno giornaliero (per persona)

Main +

Calories 356.87 kcal n.d.

Fat 16.8 g n.d.

Carbohydrates 82.48 g n.d.

Protein 31.1 g n.d.

Fibers 6.47 g n.d.

Water 197.98 g n.d.

Ashes 4.31 g n.d.

Sugars 1.21 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 87.14 mg n.d.

Sodium 1071.04 mg n.d.

Phosphorus 464.03 mg n.d.

Potassium 578.87 mg n.d.

Iron 2.67 mg n.d.

Magnesium 126.36 mg n.d.

Zinc 1.06 mg n.d.

Copper 0.33 mg n.d.

Manganese 0.37 mg n.d.

Selenium 29.3 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 25.0 mcg n.d.

A IU 519.0 IU n.d.

A RAE 47.21 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.13 mg n.d.

B3 1.51 mg n.d.

B5 0.52 mg n.d.

B6 0.22 mg n.d.

B9 0.0 mcg n.d.

B12 2.0 mcg n.d.

C 21.12 mg n.d.

E 2.41 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 108.19 mcg n.d.

Lipids +

Monounsaturated 11.25 g n.d.

Polyunsaturated 2.61 g n.d.

Saturated 2.49 g n.d.

Cholesterol 45.0 mg n.d.

Amino acids +

Phenylalanine 0.63 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.36 g n.d.

Leucine 1.25 g n.d.

Lysine 1.43 g n.d.

Methionine 0.53 g n.d.

Tyrosine 0.63 g n.d.

Threonine 0.76 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.81 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio