4

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Mezze penne with artichokes and shrimp

ingredienti

persone

2

Carciofi

4 unit

Aglio

1 wedge

Olio extravergine di oliva

3 spoons

Sale

1 pinch

Gamberetti

250 grams

Prezzemolo

10 grams

Mezze penne rigate

180 grams

Primi Piatti da Italia - Puglia

Mezze penne with artichokes and shrimp

Mezze penne with artichokes and shrimp

con glutine con crostacei

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mezze penne with artichokes and shrimp

A terramare variant of pasta with artichokes fast to prepare

Foto preparazione Mezze penne with artichokes and shrimp

step 1

Clean and wash the artichokes, then cut them into very thin slices.
Foto preparazione Mezze penne with artichokes and shrimp

step 2

Fry in a pan with a clove of garlic two tablespoons of extra virgin olive oil and then saute the artichokes stretching with a little 'of water to maintain a slightly liquid bottom.
Foto preparazione Mezze penne with artichokes and shrimp

step 3

Halfway through cooking 10 min extinguish the fire under the pan and remove half of the dressing, to pick it blend with a spoon of extra virgin olive oil and two tablespoons of the cooking liquid.
Foto preparazione Mezze penne with artichokes and shrimp

step 4

Add the artichokes in the pan remained the shelled shrimp and continue cooking until these are not fully cooked. Add salt and pepper to taste.
Foto preparazione Mezze penne with artichokes and shrimp

step 5

Cook the pasta separately. Drain slightly al dente and pass it into the pan with the artichokes and shrimp, combining the cream of artichokes previously prepared, chopped parsley and, if necessary, a little olive oil

fabbisogno giornaliero
(per persona)

Main +

Calories 595.98 kcal n.d.

Fat 16.89 g n.d.

Carbohydrates 86.79 g n.d.

Protein 30.01 g n.d.

Fibers 8.9 g n.d.

Water 207.7 g n.d.

Ashes 5.1 g n.d.

Sugars 4.99 g n.d.

Starch 61.29 g n.d.

Minerals +

Calcium 106.94 mg n.d.

Sodium 1074.64 mg n.d.

Phosphorus 634.13 mg n.d.

Potassium 751.67 mg n.d.

Iron 3.93 mg n.d.

Magnesium 172.26 mg n.d.

Zinc 2.1 mg n.d.

Copper 0.62 mg n.d.

Manganese 1.2 mg n.d.

Selenium 31.73 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 25.0 mcg n.d.

B1 0.2 mg n.d.

B2 0.18 mg n.d.

B3 3.04 mg n.d.

B5 0.91 mg n.d.

B6 0.35 mg n.d.

B9 0.0 mcg n.d.

B12 2.0 mcg n.d.

C 21.12 mg n.d.

E 2.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 108.28 mcg n.d.

Lipids +

Monounsaturated 11.4 g n.d.

Polyunsaturated 3.11 g n.d.

Saturated 2.74 g n.d.

Cholesterol 45.0 mg n.d.

Amino acids +

Phenylalanine 1.23 g n.d.

Isoleucine 1.21 g n.d.

Histidine 0.63 g n.d.

Leucine 2.14 g n.d.

Lysine 1.7 g n.d.

Methionine 0.67 g n.d.

Tyrosine 0.85 g n.d.

Threonine 1.17 g n.d.

Tryptophan 0.27 g n.d.

Valine 1.34 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio