54 ricette

5

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Millet with peppers

ingredienti

persone

1

Peperoni rossi

2 unit

Olio extravergine di oliva

1 teaspoon

Aglio

1 wedge

Pepe nero

to taste

Curcuma

1 teaspoon

Lievito alimentare in scaglie

1 spoon

Miglio

80 grams

Primi Piatti da Italia

Millet with peppers

Millet with peppers

vegano ricco in fibre fonte di Vit gruppo B ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Millet with peppers

Millet hulled with peppers and turmeric!

Foto preparazione Millet with peppers

step 1

Cook millet in salted water.

Foto preparazione Millet with peppers

step 2

Meanwhile, cook the peppers or fried or roasted in the oven.

Foto preparazione Millet with peppers

step 3

Season the mile with peppers, turmeric and black pepper and nutritional yeast!

fabbisogno giornaliero
(per persona)

Main +

Calories 485.9 kcal n.d.

Fat 8.63 g n.d.

Carbohydrates 90.59 g n.d.

Protein 15.98 g n.d.

Fibers 16.33 g n.d.

Water 328.36 g n.d.

Ashes 4.45 g n.d.

Sugars 14.95 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 47.72 mg n.d.

Sodium 19.69 mg n.d.

Phosphorus 333.84 mg n.d.

Potassium 958.01 mg n.d.

Iron 4.98 mg n.d.

Magnesium 138.79 mg n.d.

Zinc 2.37 mg n.d.

Copper 0.71 mg n.d.

Manganese 1.98 mg n.d.

Selenium 3.47 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.52 mg n.d.

B2 0.55 mg n.d.

B3 7.3 mg n.d.

B5 1.82 mg n.d.

B6 1.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 442.4 mg n.d.

E 6.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 20.38 mcg n.d.

Lipids +

Monounsaturated 3.58 g n.d.

Polyunsaturated 2.43 g n.d.

Saturated 1.31 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 6.01 g n.d.

Amino acids +

Phenylalanine 0.64 g n.d.

Isoleucine 0.46 g n.d.

Histidine 0.27 g n.d.

Leucine 1.29 g n.d.

Lysine 0.33 g n.d.

Methionine 0.21 g n.d.

Tyrosine 0.3 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.59 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio