54 ricette


condividi su

Mile risottato mushroom




Olio extravergine di oliva, vitaminizzato

1 spoon


1 spoon

Noci fresche

4 unit

Pepe nero

to taste


2 halfes


70 grams

Funghi porcini

50 grams

Funghi coltivati

100 grams

Funghi finferli

100 grams

Primi Piatti da Italia

Mile risottato mushroom

Mile risottato mushroom

vegano con noci

pronta in

20 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mile risottato mushroom

Millet hulled with mushrooms and walnuts!

Foto preparazione Mile risottato mushroom

step 1

Cook the mushrooms in a pan with garlic and oil split in half. Add salt and pepper.
Foto preparazione Mile risottato mushroom

step 2

Meanwhile, boil salted water. Pour millet and let it cook for 15 minutes
Foto preparazione Mile risottato mushroom

step 3

After fifteen minutes, pour the mile, with a glass of cooking water into the pan of mushrooms. Add the parsley and cook for a good 5 minutes.
Foto preparazione Mile risottato mushroom

step 4

Yes must create a creamy sauce soda and millet has become soft.
Foto preparazione Mile risottato mushroom

step 5

Serve with broken nuts and a sprinkling of pepper.

fabbisogno giornaliero
(per persona)

Main +

Calories 577.62 kcal n.d.

Fat 25.15 g n.d.

Carbohydrates 68.84 g n.d.

Protein 22.21 g n.d.

Fibers 10.61 g n.d.

Water 259.03 g n.d.

Ashes 5.39 g n.d.

Sugars 5.67 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 102.77 mg n.d.

Sodium 24.49 mg n.d.

Phosphorus 550.68 mg n.d.

Potassium 1227.99 mg n.d.

Iron 4.85 mg n.d.

Magnesium 144.3 mg n.d.

Zinc 3.79 mg n.d.

Copper 1.85 mg n.d.

Manganese 2.54 mg n.d.

Selenium 38.76 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 80.0 mcg n.d.

B1 0.63 mg n.d.

B2 1.31 mg n.d.

B3 12.91 mg n.d.

B5 4.66 mg n.d.

B6 1.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.13 mcg n.d.

C 19.35 mg n.d.

E 1.7 mg n.d.

B12 added 0.0 mcg n.d.

D 0.45 mcg n.d.

K 73.3 mcg n.d.

Lipids +

Monounsaturated 9.65 g n.d.

Polyunsaturated 12.4 g n.d.

Saturated 3.27 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.84 g n.d.

Isoleucine 0.74 g n.d.

Histidine 0.44 g n.d.

Leucine 1.64 g n.d.

Lysine 0.67 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.7 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio