Feuille of broccoli and hemp

ingredienti

persone

2

Pasta di farina di grano

160 grams

Broccoletti di rapa

400 grams

Olio extravergine di oliva

10 grams

Pomodori secchi

20 grams

Merluzzo nasello

200 grams

Feuille of broccoli and hemp

Feuille of broccoli and hemp

pronta in

30 minuti

difficoltà

categoria

Piatti Unici
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce

Foto Ricetta Feuille of broccoli and hemp

The hemp pasta is a good alternative to wheat pasta with a good dose of vegetable protein and fiber. In this dish I added brocades, vegetables rich in folic acid facilitates the absorption of iron and cod fillet

Foto preparazione Feuille of broccoli and hemp

step 1

Clean, wash and boil the broccoli for about 15 minutes so as not to overcook them. Once cooked, remove them and put in the same water hemp pulp.
Foto preparazione Feuille of broccoli and hemp

step 2

Blend the broccoli with 1 tablespoon oil, a few dried tomatoes and some capers to give flavor to the dish. The addition of tomatoes and capers is optional.
Foto preparazione Feuille of broccoli and hemp

step 3

Cut into strips a cod fillet too coarsely. Dial the layers in a bowl alternating pasta, fish and broccoli smoothies. Bake at 180 ° for 3 minutes at the most.
Foto preparazione Feuille of broccoli and hemp

step 4

Fold carefully the bowl on a plate. It 'important that baking is a few minutes because this step only serves to compact the millefeuille and prevent it come apart.

fabbisogno giornaliero (per persona)

Main +

Calories 477.19 kcal n.d.

Fat 7.68 g n.d.

Carbohydrates 72.71 g n.d.

Protein 30.88 g n.d.

Fibers 15.43 g n.d.

Water 275.78 g n.d.

Ashes 5.24 g n.d.

Sugars 4.52 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 246.25 mg n.d.

Sodium 332.0 mg n.d.

Phosphorus 587.0 mg n.d.

Potassium 1382.95 mg n.d.

Iron 6.34 mg n.d.

Magnesium 190.6 mg n.d.

Zinc 3.62 mg n.d.

Copper 0.41 mg n.d.

Manganese 1.39 mg n.d.

Selenium 41.97 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 12.0 mcg n.d.

A IU 5507.4 IU n.d.

A RAE 285.6 mcgRAE n.d.

B1 0.63 mg n.d.

B2 0.45 mg n.d.

B3 7.35 mg n.d.

B5 1.38 mg n.d.

B6 0.79 mg n.d.

B9 0.0 mcg n.d.

B12 0.91 mcg n.d.

C 45.32 mg n.d.

E 4.6 mg n.d.

B12 added 0.0 mcg n.d.

D 0.9 mcg n.d.

K 455.41 mcg n.d.

Lipids +

Monounsaturated 4.28 g n.d.

Polyunsaturated 1.87 g n.d.

Saturated 1.19 g n.d.

Cholesterol 43.0 mg n.d.

Amino acids +

Phenylalanine 1.3 g n.d.

Isoleucine 1.27 g n.d.

Histidine 0.86 g n.d.

Leucine 2.58 g n.d.

Lysine 2.26 g n.d.

Methionine 0.77 g n.d.

Tyrosine 1.02 g n.d.

Threonine 1.26 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio