1

condividi su

Mille-feuille of mullet and zucchini

ingredienti

persone

2

Zucchine

2 unit

Patate

1 unit

Olio extravergine di oliva

to taste

Sale

to taste

Acqua

2 glasses

Olio di semi di girasole, per frittura

1 liter

Cefalo muggine

4 fillets

Zenzero

20 grams

Menta fresca

8 grams

Scamorza affumicata

50 grams

Secondi Piatti da Italia

Mille-feuille of mullet and zucchini

Mille-feuille of mullet and zucchini

con pesce con lattosio

pronta in

1 ora 20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mille-feuille of mullet and zucchini

Millefeuille of Mullet and Zucchini Cream of ginger

Foto preparazione Mille-feuille of mullet and zucchini

step 1

Put to boil the potato. Wash, Peel and cut into chunks ginger. Wash zucchini and cut into 5 mm thick in the direction of length.
Foto preparazione Mille-feuille of mullet and zucchini

step 2

When ready, remove the potato from heat, allow to cool peel and cut into 4 pieces. In blender put the potato ginger salt 3/4 cup extra virgin oil and 2 glasses of water.
Foto preparazione Mille-feuille of mullet and zucchini

step 3

Blend until creamy semi-liquid. Taste and season with salt. Let stand in refrigerator for 1 hour.
Foto preparazione Mille-feuille of mullet and zucchini

step 4

Switch scamorza cheese slicer to obtain slices with a thickness of 2 mm. at the supermarket it will easily finds the already sliced ​​scamorza
Foto preparazione Mille-feuille of mullet and zucchini

step 5

Pour the sunflower oil in a pan and, when it is ready -Evidence with stuzzicadenti-, soak the sliced ​​zucchini. When the zucchini are golden, put them on paper towels and dry them well.
Foto preparazione Mille-feuille of mullet and zucchini

step 6

Preheat oven to 180 ° C. Cut the fillets Cephalus into 3 pieces each. Spread the baking paper on a baking sheet and starts to dial the puff pastry with the aid of a pasta bowl with a diameter of 10 centimeters.
Foto preparazione Mille-feuille of mullet and zucchini

step 7

First layer of zucchini, a mullet layer, salt and 2 mint leaves and 1 slice of scamorza. According layer of zucchini, a mullet layer, salt and 2 mint leaves. Third layer of zucchini and 1 slice of scamorza.
Foto preparazione Mille-feuille of mullet and zucchini

step 8

Repeat the layering process for the second puff. Cut the bread into cubes and put a handful on each puff. Bake for 12 minutes. Pulling out of the fridge the Cream.
Foto preparazione Mille-feuille of mullet and zucchini

step 9

To assemble the dish: Take out of the oven as puff pastry. Place the base of the dish two tablespoons generous velvety. Lay on the velvety puff pastry.
Foto preparazione Mille-feuille of mullet and zucchini

step 10

Garnish with a sprig of mint and a lap of -menta dried oil facoltativo-.

fabbisogno giornaliero
(per persona)

Main +

Calories 731.05 kcal n.d.

Fat 61.5 g n.d.

Carbohydrates 11.03 g n.d.

Protein 35.14 g n.d.

Fibers 2.94 g n.d.

Water 480.27 g n.d.

Ashes 4.4 g n.d.

Sugars 0.46 g n.d.

Starch 5.77 g n.d.

Minerals +

Calcium 300.3 mg n.d.

Sodium 296.21 mg n.d.

Phosphorus 455.51 mg n.d.

Potassium 1371.12 mg n.d.

Iron 3.38 mg n.d.

Magnesium 104.75 mg n.d.

Zinc 2.12 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.45 mg n.d.

Selenium 48.41 mcg n.d.

Fluorine 142.41 mcg n.d.

Vitamins +

A 48.43 mcg n.d.

B1 0.21 mg n.d.

B2 0.18 mg n.d.

B3 8.38 mg n.d.

B5 1.68 mg n.d.

B6 0.91 mg n.d.

B9 0.0 mcg n.d.

B12 0.29 mcg n.d.

C 60.97 mg n.d.

E 20.55 mg n.d.

B12 added 0.0 mcg n.d.

D 1.96 mcg n.d.

K 6.29 mcg n.d.

Lipids +

Monounsaturated 25.55 g n.d.

Polyunsaturated 19.82 g n.d.

Saturated 6.87 g n.d.

Cholesterol 64.14 mg n.d.

Amino acids +

Phenylalanine 1.19 g n.d.

Isoleucine 1.37 g n.d.

Histidine 0.85 g n.d.

Leucine 2.36 g n.d.

Lysine 2.61 g n.d.

Methionine 0.82 g n.d.

Tyrosine 0.97 g n.d.

Threonine 1.25 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.55 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio