54 ricette

Feuille of tofu and zucchini

ingredienti

persone

1

Zucchine

2 unit

Olio extravergine di oliva

1 spoon

Sale

to taste

Origano

to taste

Tofu

125 grams

Feuille of tofu and zucchini

Feuille of tofu and zucchini

pronta in

10 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Feuille of tofu and zucchini

Grilled Tofu with grilled zucchini!

Foto preparazione Feuille of tofu and zucchini

step 1

Grilled tofu is sliced ​​the zucchini.
Foto preparazione Feuille of tofu and zucchini

step 2

Season the zucchini with olive oil, salt and oregano.
Foto preparazione Feuille of tofu and zucchini

step 3

Serve alternating a slice of tofu to those of zucchini.

fabbisogno giornaliero (per persona)

Main +

Calories 299.43 kcal n.d.

Fat 20.17 g n.d.

Carbohydrates 10.57 g n.d.

Protein 22.55 g n.d.

Fibers 7.02 g n.d.

Water 364.94 g n.d.

Ashes 6.05 g n.d.

Sugars 0.08 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 948.86 mg n.d.

Sodium 414.76 mg n.d.

Phosphorus 518.72 mg n.d.

Potassium 1694.96 mg n.d.

Iron 6.49 mg n.d.

Magnesium 176.65 mg n.d.

Zinc 4.49 mg n.d.

Copper 0.79 mg n.d.

Manganese 2.18 mg n.d.

Selenium 22.74 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1707.6 IU n.d.

A RAE 76.5 mcgRAE n.d.

B1 0.32 mg n.d.

B2 0.26 mg n.d.

B3 2.69 mg n.d.

B5 1.29 mg n.d.

B6 0.55 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 102.33 mg n.d.

E 1.81 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 18.45 mcg n.d.

Lipids +

Monounsaturated 9.81 g n.d.

Polyunsaturated 7.74 g n.d.

Saturated 3.23 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.27 g n.d.

Isoleucine 1.29 g n.d.

Histidine 0.76 g n.d.

Leucine 2.0 g n.d.

Lysine 1.76 g n.d.

Methionine 0.37 g n.d.

Tyrosine 0.88 g n.d.

Threonine 1.02 g n.d.

Tryptophan 0.37 g n.d.

Valine 1.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio