29

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Quinoa soup, peas and zucchini

ingredienti

persone

2

Zucchine

2 unit

Quinoa

7.05 oz

Piselli

5.29 oz

Olio extravergine di oliva

2 spoons

Sale iodato

to taste

Cipollotti

0.04 oz

Zuppe da Italia

Quinoa soup, peas and zucchini

Quinoa soup, peas and zucchini

vegano ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Quinoa soup, peas and zucchini

A light dish, tasty and spring. Easy to do and the amazing result! Seeing is believing

Foto preparazione Quinoa soup, peas and zucchini

step 1

Cook the quinoa in salted water as if it were boiled rice or as directed on package. Be sure to drain it al dente. Keep the cooking water.

Foto preparazione Quinoa soup, peas and zucchini

step 2

Jumping in a pan with a tablespoon of oil, the onion, finely chopped.

Foto preparazione Quinoa soup, peas and zucchini

step 3

Once browned the onion, add the peas and a couple of tablespoons of quinoa cooking water.

Foto preparazione Quinoa soup, peas and zucchini

step 4

Add the zucchini very finely cut, or washers or match, according to their taste.

Foto preparazione Quinoa soup, peas and zucchini

step 5

Immediately after pouring into the pan quinoa and a few tablespoons of the cooking water, taking care that it is not absorbed at all, it must remain a basic sauce.

Foto preparazione Quinoa soup, peas and zucchini

step 6

Cook for a few minutes, taking care not to overcook the ingredients that are to remain fairly crisp.

Foto preparazione Quinoa soup, peas and zucchini

step 7

Serve the soup in a bowl and drizzle with the remaining olive oil.

fabbisogno giornaliero
(per persona)

Main +

Calories 525.67 kcal n.d.

Fat 15.52 g n.d.

Carbohydrates 81.13 g n.d.

Protein 20.14 g n.d.

Fibers 12.49 g n.d.

Water 211.55 g n.d.

Ashes 5.1 g n.d.

Sugars 4.26 g n.d.

Starch 52.22 g n.d.

Minerals +

Calcium 97.58 mg n.d.

Sodium 207.29 mg n.d.

Phosphorus 677.43 mg n.d.

Potassium 1434.47 mg n.d.

Iron 6.92 mg n.d.

Magnesium 271.24 mg n.d.

Zinc 5.27 mg n.d.

Copper 0.88 mg n.d.

Manganese 2.64 mg n.d.

Selenium 10.31 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.62 mg n.d.

B2 0.48 mg n.d.

B3 4.15 mg n.d.

B5 1.4 mg n.d.

B6 0.83 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 81.05 mg n.d.

E 3.98 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 24.62 mcg n.d.

Total choline (Vit. J) 91.5 mg n.d.

Lipids +

Monounsaturated 8.98 g n.d.

Polyunsaturated 4.73 g n.d.

Saturated 2.26 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 13.72 g n.d.

Amino acids +

Phenylalanine 0.89 g n.d.

Isoleucine 0.8 g n.d.

Histidine 0.58 g n.d.

Leucine 1.32 g n.d.

Lysine 1.23 g n.d.

Methionine 0.43 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.67 g n.d.

Tryptophan 0.23 g n.d.

Valine 0.95 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio