140 ricette

8

condividi su

Vegetable soup

ingredienti

persone

2

Patate

1 unit

Zucchine

2 unit

Carote

3 unit

Pomodori rossi

2 unit

Cipolle rosse di Acquaviva delle Fonti

1 half

Aglio

1 wedge

Sedano

1 spoon

Olio extravergine di oliva

to taste

Sale

to taste

Alloro

1 spoon

Primi Piatti da Italia - Puglia

Vegetable soup

Vegetable soup

vegano

pronta in

1 ora 50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegetable soup

Vegetable soup for light and healthy eating!

Foto preparazione Vegetable soup

step 1

Wash the vegetables, dice them and put them in a pan.

Foto preparazione Vegetable soup

step 2

Add, l 'oil, bay leaf, salt and cover with water.

Foto preparazione Vegetable soup

step 3

Cook them over low heat when cooked, implanting and sprinkle some cheese.

Foto preparazione Vegetable soup

step 4

If you want you can add the croutons!

fabbisogno giornaliero
(per persona)

Main +

Calories 178.78 kcal n.d.

Fat 5.54 g n.d.

Carbohydrates 29.07 g n.d.

Protein 5.32 g n.d.

Fibers 7.98 g n.d.

Water 376.01 g n.d.

Ashes 4.21 g n.d.

Sugars 9.84 g n.d.

Starch 7.2 g n.d.

Minerals +

Calcium 136.22 mg n.d.

Sodium 282.31 mg n.d.

Phosphorus 237.81 mg n.d.

Potassium 1428.65 mg n.d.

Iron 4.33 mg n.d.

Magnesium 89.36 mg n.d.

Zinc 2.0 mg n.d.

Copper 0.35 mg n.d.

Manganese 1.08 mg n.d.

Selenium 1.56 mcg n.d.

Fluorine 4.74 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.22 mg n.d.

B2 0.17 mg n.d.

B3 2.99 mg n.d.

B5 1.07 mg n.d.

B6 0.72 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 78.87 mg n.d.

E 1.72 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 23.04 mcg n.d.

Lipids +

Monounsaturated 3.8 g n.d.

Polyunsaturated 1.08 g n.d.

Saturated 0.99 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.28 g n.d.

Isoleucine 0.29 g n.d.

Histidine 0.16 g n.d.

Leucine 0.43 g n.d.

Lysine 0.41 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio