4

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Mousse carrots with oriental perfumes

ingredienti

persone

1

Cannella

to taste

Carote

400 grams

Latte di cocco

150 grams

Latte vegetale

300 grams

Zucchero di canna

60 grams

Alghe agar, essiccate

2 grams

Dolci da Italia

Mousse carrots with oriental perfumes

Mousse carrots with oriental perfumes

vegano fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C fonte di Vit D ricco in potassio

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mousse carrots with oriental perfumes

A mousse can be used for many things! It can replace a jam, a yellow cream! With a delicious scent of coconut!

Foto preparazione Mousse carrots with oriental perfumes

step 1

Boil the carrots peeled for about half an hour, or at least until they are soft in contact with a fork, add a pinch of salt to the water to boil.

Foto preparazione Mousse carrots with oriental perfumes

step 2

Blend them together with coconut cream to form a cream.

Foto preparazione Mousse carrots with oriental perfumes

step 3

In a saucepan off the fire melt the milk with the agar agar, until it has dissolved completely light the flame and add the sugar, the, rapè coconut and cinnamon.

Foto preparazione Mousse carrots with oriental perfumes

step 4

Stir for 5 minutes, remove from heat and add the cream to the cream of carrot, mix everything again for 5 minutes.

Foto preparazione Mousse carrots with oriental perfumes

step 5

Transfer everything into a glass bowl and if you like like me, add more cinnamon! :

fabbisogno giornaliero
(per persona)

Main +

Calories 875.19 kcal n.d.

Fat 39.68 g n.d.

Carbohydrates 116.57 g n.d.

Protein 16.02 g n.d.

Fibers 15.83 g n.d.

Water 710.95 g n.d.

Ashes 7.08 g n.d.

Sugars 88.9 g n.d.

Starch 5.43 g n.d.

Minerals +

Calcium 641.72 mg n.d.

Sodium 453.64 mg n.d.

Phosphorus 287.08 mg n.d.

Potassium 2140.11 mg n.d.

Iron 6.01 mg n.d.

Magnesium 122.5 mg n.d.

Zinc 2.8 mg n.d.

Copper 1.0 mg n.d.

Manganese 2.21 mg n.d.

Selenium 17.48 mcg n.d.

Fluorine 12.16 mcg n.d.

Vitamins +

A 0.15 mcg n.d.

B1 0.5 mg n.d.

B2 0.83 mg n.d.

B3 14.81 mg n.d.

B5 1.44 mg n.d.

B6 1.3 mg n.d.

B9 0.06 mcg n.d.

B12 3.24 mcg n.d.

C 48.26 mg n.d.

E 10.42 mg n.d.

B12 added 0.0 mcg n.d.

D 3.6 mcg n.d.

K 51.11 mcg n.d.

Total choline (Vit. J) 47.46 mg n.d.

Lipids +

Monounsaturated 2.79 g n.d.

Polyunsaturated 4.42 g n.d.

Saturated 32.49 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.2 g n.d.

Amino acids +

Phenylalanine 0.41 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.23 g n.d.

Leucine 0.64 g n.d.

Lysine 0.53 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.84 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio