Mousse carrots with oriental perfumes

ingredienti

persone

1

Cannella

to taste

Carote

400 grams

Latte di cocco

150 grams

Latte vegetale

300 grams

Zucchero di canna

60 grams

Alghe agar, essiccate

2 grams

Mousse carrots with oriental perfumes

Mousse carrots with oriental perfumes

pronta in

15 minuti

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Mousse carrots with oriental perfumes

A mousse can be used for many things! It can replace a jam, a yellow cream! With a delicious scent of coconut!

Foto preparazione Mousse carrots with oriental perfumes

step 1

Boil the carrots peeled for about half an hour, or at least until they are soft in contact with a fork, add a pinch of salt to the water to boil.
Foto preparazione Mousse carrots with oriental perfumes

step 2

Blend them together with coconut cream to form a cream.
Foto preparazione Mousse carrots with oriental perfumes

step 3

In a saucepan off the fire melt the milk with the agar agar, until it has dissolved completely light the flame and add the sugar, the, rapè coconut and cinnamon.
Foto preparazione Mousse carrots with oriental perfumes

step 4

Stir for 5 minutes, remove from heat and add the cream to the cream of carrot, mix everything again for 5 minutes.
Foto preparazione Mousse carrots with oriental perfumes

step 5

Transfer everything into a glass bowl and if you like like me, add more cinnamon! :

fabbisogno giornaliero (per persona)

Main +

Calories 873.69 kcal n.d.

Fat 42.68 g n.d.

Carbohydrates 116.09 g n.d.

Protein 16.02 g n.d.

Fibers 15.83 g n.d.

Water 710.84 g n.d.

Ashes 7.04 g n.d.

Sugars 88.9 g n.d.

Starch 5.43 g n.d.

Minerals +

Calcium 631.7 mg n.d.

Sodium 453.54 mg n.d.

Phosphorus 286.44 mg n.d.

Potassium 2135.8 mg n.d.

Iron 5.93 mg n.d.

Magnesium 121.9 mg n.d.

Zinc 2.78 mg n.d.

Copper 1.0 mg n.d.

Manganese 2.04 mg n.d.

Selenium 17.45 mcg n.d.

Fluorine 12.16 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 64661.8 IU n.d.

A RAE 3173.0 mcgRAE n.d.

B1 0.5 mg n.d.

B2 0.83 mg n.d.

B3 14.8 mg n.d.

B5 1.44 mg n.d.

B6 1.3 mg n.d.

B9 0.0 mcg n.d.

B12 3.24 mcg n.d.

C 48.22 mg n.d.

E 10.4 mg n.d.

B12 added 0.0 mcg n.d.

D 3.6 mcg n.d.

K 50.8 mcg n.d.

Lipids +

Monounsaturated 2.79 g n.d.

Polyunsaturated 4.42 g n.d.

Saturated 32.49 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.41 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.23 g n.d.

Leucine 0.64 g n.d.

Lysine 0.53 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.84 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio