5

condividi su

Muffin chocolate and almonds

ingredienti

persone

10

Olio extravergine di oliva

1 glass

Latte di riso

2 glasses

Lievito per dolci

1 unit

Chiodi di garofano

1 teaspoon

Farina di frumento tipo 0

300 grams

Zucchero di canna

150 grams

Cacao amaro

75 grams

Mandorle essiccate

200 grams

Dolci da Italia

Muffin chocolate and almonds

Muffin chocolate and almonds

vegano con glutine con noci fonte di Vit D con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Muffin chocolate and almonds

Good to taste and to look ...

Foto preparazione Muffin chocolate and almonds

step 1

Sift the flour and then pour all ingredients except almonds and baking powder. Make sure you get a very soft dough to add the crushed almonds and baking powder.

Foto preparazione Muffin chocolate and almonds

step 2

Put the mixture into molds and then bake for about 15 minutes at 180 °

fabbisogno giornaliero
(per persona)

Main +

Calories 462.8 kcal n.d.

Fat 27.97 g n.d.

Carbohydrates 50.25 g n.d.

Protein 9.36 g n.d.

Fibers 5.6 g n.d.

Water 41.2 g n.d.

Ashes 1.33 g n.d.

Sugars 17.87 g n.d.

Starch 0.15 g n.d.

Minerals +

Calcium 130.86 mg n.d.

Sodium 35.41 mg n.d.

Phosphorus 206.54 mg n.d.

Potassium 321.32 mg n.d.

Iron 2.4 mg n.d.

Magnesium 107.6 mg n.d.

Zinc 1.48 mg n.d.

Copper 0.56 mg n.d.

Manganese 1.06 mg n.d.

Selenium 13.75 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.24 mg n.d.

B3 1.2 mg n.d.

B5 0.23 mg n.d.

B6 0.07 mg n.d.

B9 0.51 mcg n.d.

B12 0.25 mcg n.d.

C 0.16 mg n.d.

E 7.68 mg n.d.

B12 added 0.0 mcg n.d.

D 16.8 mcg n.d.

K 11.48 mcg n.d.

Lipids +

Monounsaturated 20.24 g n.d.

Polyunsaturated 4.88 g n.d.

Saturated 3.99 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 25.15 g n.d.

Amino acids +

Phenylalanine 0.49 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.23 g n.d.

Leucine 0.64 g n.d.

Lysine 0.27 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.27 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 17.25 mg n.d.

Theobromine 154.28 mg n.d.

Caricamento Foto Foto passaggio