4

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Banana muffins and chocolate lactose-free

ingredienti

persone

9

Uova

1 unit

Farina di manitoba

125 grams

Zucchero di canna

55 grams

Yogurt aromatizzato con frutta

125 grams

Gocce di cioccolato fondente vegano

50 grams

Lievito per dolci

8 grams

Dolci da Italia - Lombardia

Banana muffins and chocolate lactose-free

Banana muffins and chocolate lactose-free

vegetariano con glutine con uova con lattosio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Banana muffins and chocolate lactose-free

A snack or breakfast, a muffin with chocolate chips flavored yogurt banana is always the perfect choice to give you a sweet smile.

Foto preparazione Banana muffins and chocolate lactose-free

step 1

The wonder of muffins lies in the ease of their preparation: in fact combine the ingredients in a few steps. It vigorously whisk the egg with the sugar until it forms a frothy cream.

Foto preparazione Banana muffins and chocolate lactose-free

step 2

Mix the flour with the baking powder and add the whole egg beaten with sugar, stirring with a fork or a whisk, without worrying about lumps.

Foto preparazione Banana muffins and chocolate lactose-free

step 3

It is poured yogurt into the mixture to make it workable and finally add the chocolate drops.

Foto preparazione Banana muffins and chocolate lactose-free

step 4

With the aid of a spoon is poured into molds prepared from coated paper arsonists and cook for 20 minutes in an oven preheated to 180 °.

fabbisogno giornaliero
(per persona)

Main +

Calories 121.42 kcal n.d.

Fat 2.43 g n.d.

Carbohydrates 22.03 g n.d.

Protein 3.53 g n.d.

Fibers 0.36 g n.d.

Water 15.41 g n.d.

Ashes 0.24 g n.d.

Sugars 11.75 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 28.84 mg n.d.

Sodium 24.25 mg n.d.

Phosphorus 30.14 mg n.d.

Potassium 41.82 mg n.d.

Iron 0.16 mg n.d.

Magnesium 3.19 mg n.d.

Zinc 0.17 mg n.d.

Copper 0.01 mg n.d.

Manganese 0.01 mg n.d.

Selenium 2.36 mcg n.d.

Fluorine 1.32 mcg n.d.

Vitamins +

A 11.13 mcg n.d.

B1 0.0 mg n.d.

B2 0.05 mg n.d.

B3 0.03 mg n.d.

B5 0.16 mg n.d.

B6 0.02 mg n.d.

B9 0.28 mcg n.d.

B12 0.11 mcg n.d.

C 0.08 mg n.d.

E 0.06 mg n.d.

B12 added 0.0 mcg n.d.

D 0.12 mcg n.d.

K 0.03 mcg n.d.

Total choline (Vit. J) 19.87 mg n.d.

Lipids +

Monounsaturated 0.26 g n.d.

Polyunsaturated 0.11 g n.d.

Saturated 0.33 g n.d.

Cholesterol 23.01 mg n.d.

unsaturated 0.38 g n.d.

Amino acids +

Phenylalanine 0.07 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.03 g n.d.

Leucine 0.13 g n.d.

Lysine 0.1 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio