24

condividi su

Muffin with cream of artichoke tubers

ingredienti

persone

2

Carciofi

1 unit

Carote

1 unit

Patate

1 unit

Latte di soia

1 cup

Farina di grano saraceno

2 spoons

Olio di oliva

1 spoon

Sale

2 pinches

Barbabietole rosse

20 grams

Lievito per prodotti da forno

1 teaspoon

Farina di ceci

2 spoons

Cardamomo

5 grams

starters da Italia - Puglia

Muffin with cream of artichoke tubers

Muffin with cream of artichoke tubers

vegano

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Muffin with cream of artichoke tubers

4 Muffins artichoke cardamom, with beet cream, carrots and potatoes.

Foto preparazione Muffin with cream of artichoke tubers

step 1

Cut the artichokes and saute in a pan with two berries cardamom-insert the artichokes in the immersion blender along with the soy milk, the salt, the yeast, oil and wheat flour, and chickpea

Foto preparazione Muffin with cream of artichoke tubers

step 2

Boil the tubers cut into large pieces in salted water for 20 minutes Reduce tubers with a velvety and add salt

Foto preparazione Muffin with cream of artichoke tubers

step 3

Set the oven at a temperature of 180 degrees for 25 min Bake in previously paid savory muffin in the oil with greasy aluminum molds and dusted with flour

Foto preparazione Muffin with cream of artichoke tubers

step 4

Serve stretching on the basis of the velvety dish on which lay the muffin spolververando Serve the dish with cashews and turmeric. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 228.62 kcal n.d.

Fat 8.62 g n.d.

Carbohydrates 31.05 g n.d.

Protein 8.85 g n.d.

Fibers 7.37 g n.d.

Water 203.3 g n.d.

Ashes 4.61 g n.d.

Sugars 7.07 g n.d.

Starch 6.25 g n.d.

Minerals +

Calcium 369.7 mg n.d.

Sodium 543.22 mg n.d.

Phosphorus 188.38 mg n.d.

Potassium 735.82 mg n.d.

Iron 3.07 mg n.d.

Magnesium 72.31 mg n.d.

Zinc 1.46 mg n.d.

Copper 0.44 mg n.d.

Manganese 1.32 mg n.d.

Selenium 4.38 mcg n.d.

Fluorine 1.07 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.33 mg n.d.

B3 5.76 mg n.d.

B5 0.51 mg n.d.

B6 0.59 mg n.d.

B9 0.0 mcg n.d.

B12 1.31 mcg n.d.

C 22.74 mg n.d.

E 4.15 mg n.d.

B12 added 0.0 mcg n.d.

D 1.45 mcg n.d.

K 13.94 mcg n.d.

Lipids +

Monounsaturated 4.4 g n.d.

Polyunsaturated 2.41 g n.d.

Saturated 1.11 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.1 g n.d.

Leucine 0.29 g n.d.

Lysine 0.26 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.2 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio