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Vegan Muffin with banana in cocoa beans

ingredienti

persone

12

Sale iodato

1 pinch

Buccia di limone grattugiata

1 teaspoon

Banane

2 unit

Fave di cacao

60 grams

Olio di semi di arachidi

100 grams

Latte di riso

150 grams

Bicarbonato di sodio

10 grams

Lievito per prodotti da forno

10 grams

Zucchero di canna

100 grams

Farina di frumento tipo 0

300 grams

Dolci da Italia

Vegan Muffin with banana in cocoa beans

Vegan Muffin with banana in cocoa beans

vegano con glutine con noci fonte di Vit D con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegan Muffin with banana in cocoa beans

A sweet recipe for fast retrieve #banane overripe, combined with fantastic #favedicacao: a full magnesium and good humor throughout #vegan!

Foto preparazione Vegan Muffin with banana in cocoa beans

step 1

In a bowl crush the banana with the tines of a fork, so as to obtain a cream not too homogeneous. Add the rice milk, peanut oil and lemon zest.

Foto preparazione Vegan Muffin with banana in cocoa beans

step 2

Apart mix the dry ingredients: sift flour, add baking powder, baking soda, salt and brown sugar. Joining as a result, the cocoa beans.

Foto preparazione Vegan Muffin with banana in cocoa beans

step 3

Incorporate the dry ingredients to the banana cream obtained previously and obtain a fairly soft and smooth dough. Pour into cups then, already entered in the muffin pan.

Foto preparazione Vegan Muffin with banana in cocoa beans

step 4

Bake in oven, previously heated to 200 ° C for about 15 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 225.94 kcal n.d.

Fat 9.32 g n.d.

Carbohydrates 34.06 g n.d.

Protein 3.64 g n.d.

Fibers 2.81 g n.d.

Water 28.72 g n.d.

Ashes 1.21 g n.d.

Sugars 11.18 g n.d.

Starch 0.99 g n.d.

Minerals +

Calcium 82.17 mg n.d.

Sodium 338.21 mg n.d.

Phosphorus 53.93 mg n.d.

Potassium 182.29 mg n.d.

Iron 1.16 mg n.d.

Magnesium 38.58 mg n.d.

Zinc 0.26 mg n.d.

Copper 0.06 mg n.d.

Manganese 0.26 mg n.d.

Selenium 10.21 mcg n.d.

Fluorine 0.41 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.03 mg n.d.

B2 0.03 mg n.d.

B3 0.38 mg n.d.

B5 0.18 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.08 mcg n.d.

C 2.03 mg n.d.

E 1.49 mg n.d.

B12 added 0.0 mcg n.d.

D 5.25 mcg n.d.

K 0.26 mcg n.d.

Total choline (Vit. J) 5.1 mg n.d.

Lipids +

Monounsaturated 4.21 g n.d.

Polyunsaturated 2.92 g n.d.

Saturated 1.89 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.13 g n.d.

Amino acids +

Phenylalanine 0.16 g n.d.

Isoleucine 0.12 g n.d.

Histidine 0.07 g n.d.

Leucine 0.22 g n.d.

Lysine 0.07 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 11.5 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio