10

condividi su

Sea bream crazy water

ingredienti

persone

1

Orata

1 unit

Sale iodato

to taste

Pepe

to taste

Prezzemolo

1 teaspoon

Olio extravergine di oliva

1 spoon

Acqua

1 glass

Vino bianco da tavola

1/2 glass

Aglio

1 wedge

Pomodori di Pachino

5 unit

Olive verdi

3 unit

Secondi Piatti da Italia

Sea bream crazy water

Sea bream crazy water

con pesce fonte di Vit C ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Sea bream crazy water

Main course of sea bream crazy water baked with cherry tomatoes and parsley.

Foto preparazione Sea bream crazy water

step 1

It 'better to buy the formerly private bream entrails, fins and scaly if you do not know how. Also make sure that it is fresh.

Foto preparazione Sea bream crazy water

step 2

Start insaporendola with salt, pepper and parsley through a practiced throughout the belly cut.

Foto preparazione Sea bream crazy water

step 3

In a frying pan pour the oil and lay the fish. Add the garlic, tomatoes washed and cut in half or washers and olives.

Foto preparazione Sea bream crazy water

step 4

Finally add an amount of water sufficient to cover only half of the fish in the pan and the white wine.

Foto preparazione Sea bream crazy water

step 5

Bake in a preheated oven at 220 ° C for 20-25 minutes until the bream will not be cooked that is, when the eye appear pearly and skin if it comes off easily alone

Foto preparazione Sea bream crazy water

step 6

Pulling out of the oven, remove the skin off and sfilettatela. Serve with cooking water and if you want to add in a sprinkle of parsley.

fabbisogno giornaliero
(per persona)

Main +

Calories 487.7 kcal n.d.

Fat 17.52 g n.d.

Carbohydrates 14.25 g n.d.

Protein 49.09 g n.d.

Fibers 3.74 g n.d.

Water 535.06 g n.d.

Ashes 4.04 g n.d.

Sugars 7.67 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 62.25 mg n.d.

Sodium 674.8 mg n.d.

Phosphorus 89.74 mg n.d.

Potassium 1413.95 mg n.d.

Iron 1.32 mg n.d.

Magnesium 44.33 mg n.d.

Zinc 0.66 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.55 mg n.d.

Selenium 1.34 mcg n.d.

Fluorine 357.51 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.12 mg n.d.

B2 0.08 mg n.d.

B3 1.67 mg n.d.

B5 0.33 mg n.d.

B6 0.32 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 37.45 mg n.d.

E 3.19 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 44.45 mcg n.d.

Total choline (Vit. J) 7.36 mg n.d.

Lipids +

Monounsaturated 9.9 g n.d.

Polyunsaturated 3.93 g n.d.

Saturated 3.22 g n.d.

Cholesterol 127.4 mg n.d.

unsaturated 13.84 g n.d.

Amino acids +

Phenylalanine 0.09 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.04 g n.d.

Leucine 0.11 g n.d.

Lysine 0.1 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.08 g n.d.

Other +

Ethyl alcohol 10.3 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio