Sea bream crazy water

ingredienti

persone

1

Orata

1 unit

Sale

to taste

Pepe

to taste

Prezzemolo

1 teaspoon

Olio extravergine di oliva

1 spoon

Acqua

1 glass

Vino bianco da tavola

0.5 glasses

Aglio

1 wedge

Pomodori di Pachino

5 unit

Olive verdi

3 unit

Sea bream crazy water

Sea bream crazy water

pronta in

30 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce

Foto Ricetta Sea bream crazy water

Main course of sea bream crazy water baked with cherry tomatoes and parsley.

Foto preparazione Sea bream crazy water

step 1

It 'better to buy the formerly private bream entrails, fins and scaly if you do not know how. Also make sure that it is fresh.
Foto preparazione Sea bream crazy water

step 2

Start insaporendola with salt, pepper and parsley through a practiced throughout the belly cut.
Foto preparazione Sea bream crazy water

step 3

In a frying pan pour the oil and lay the fish. Add the garlic, tomatoes washed and cut in half or washers and olives.
Foto preparazione Sea bream crazy water

step 4

Finally add an amount of water sufficient to cover only half of the fish in the pan and the white wine.
Foto preparazione Sea bream crazy water

step 5

Bake in a preheated oven at 220 ° C for 20-25 minutes until the bream will not be cooked that is, when the eye appear pearly and skin if it comes off easily alone
Foto preparazione Sea bream crazy water

step 6

Pulling out of the oven, remove the skin off and sfilettatela. Serve with cooking water and if you want to add in a sprinkle of parsley.

fabbisogno giornaliero (per persona)

Main +

Calories 450.47 kcal n.d.

Fat 17.52 g n.d.

Carbohydrates 13.71 g n.d.

Protein 49.1 g n.d.

Fibers 3.74 g n.d.

Water 405.63 g n.d.

Ashes 3.86 g n.d.

Sugars 7.23 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 55.46 mg n.d.

Sodium 668.93 mg n.d.

Phosphorus 81.55 mg n.d.

Potassium 1381.65 mg n.d.

Iron 1.2 mg n.d.

Magnesium 38.88 mg n.d.

Zinc 0.6 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.5 mg n.d.

Selenium 1.29 mcg n.d.

Fluorine 201.52 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2212.36 IU n.d.

A RAE 111.5 mcgRAE n.d.

B1 0.02 mg n.d.

B2 0.02 mg n.d.

B3 0.14 mg n.d.

B5 0.08 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 37.45 mg n.d.

E 1.84 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 44.27 mcg n.d.

Lipids +

Monounsaturated 9.9 g n.d.

Polyunsaturated 3.93 g n.d.

Saturated 3.22 g n.d.

Cholesterol 127.4 mg n.d.

Amino acids +

Phenylalanine 0.01 g n.d.

Isoleucine 0.01 g n.d.

Histidine 0.01 g n.d.

Leucine 0.03 g n.d.

Lysine 0.02 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.01 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.03 g n.d.

Other +

Ethyl alcohol 5.61 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio