Orecchiette with cauliflower cream

ingredienti

persone

3

Carciofi

300 grams

Aglio

5 grams

Prezzemolo

5 grams

Sale

1 gram

Olio extravergine di oliva

16 grams

Orecchiette

210 grams

Formaggio spalmabile Philadelphia Light

180 grams

Orecchiette with cauliflower cream

Orecchiette with cauliflower cream

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Orecchiette with cauliflower cream

Simplicity and taste in one dish ... let groped by this tasty recipe !! : -

Foto preparazione Orecchiette with cauliflower cream

step 1

First, pour into a large pot of water and a bit of salt. Bring to a boil. Weighing the ingredients.
Foto preparazione Orecchiette with cauliflower cream

step 2

Clean the artichokes: Cut the stem, deprive them of the outer leaves, you just keep those most tender, cut them in half, remove the internal beard,
Foto preparazione Orecchiette with cauliflower cream

step 3

then cut into thin slices and put in a bowl with cold water and a few drops of lemon juice, this step serves to prevent discoloration ..
Foto preparazione Orecchiette with cauliflower cream

step 4

In a frying pan pour the oil and add garlic peeled and crushed that you lightly, let it fry.
Foto preparazione Orecchiette with cauliflower cream

step 5

Now add the artichoke slices in the pan, drain well dallacqua and lemon. The cooking time is approximately 10 minutes. Finally, remove garlic.
Foto preparazione Orecchiette with cauliflower cream

step 6

When the water reaches a boil throw the dough. Meanwhile you can prepare the cream of artichoke, putting the now cooked slices in a container with high sides, salted and finally put the cheese.
Foto preparazione Orecchiette with cauliflower cream

step 7

Chop everything with immersion mix. Here are your ready cream ..
Foto preparazione Orecchiette with cauliflower cream

step 8

Drain the pasta al dente, hold a little water cooking this because the cream is compact, with cooking water the whole is very creamy, put it back in the pot.
Foto preparazione Orecchiette with cauliflower cream

step 9

Put it back in the pot, add the cream of artichoke and fire off the chopped parsley. And here ready the Orecchiette with artichoke cream, a first simple and very tasty ..

fabbisogno giornaliero (per persona)

Main +

Calories 432.33 kcal n.d.

Fat 16.67 g n.d.

Carbohydrates 58.68 g n.d.

Protein 14.71 g n.d.

Fibers 4.07 g n.d.

Water 38.88 g n.d.

Ashes 1.4 g n.d.

Sugars 5.77 g n.d.

Starch 47.67 g n.d.

Minerals +

Calcium 35.81 mg n.d.

Sodium 345.27 mg n.d.

Phosphorus 166.42 mg n.d.

Potassium 276.19 mg n.d.

Iron 1.58 mg n.d.

Magnesium 57.35 mg n.d.

Zinc 1.02 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.76 mg n.d.

Selenium 2.2 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 144.97 IU n.d.

A RAE 7.36 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.06 mg n.d.

B3 1.58 mg n.d.

B5 0.44 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 6.72 mg n.d.

E 0.92 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 35.67 mcg n.d.

Lipids +

Monounsaturated 4.02 g n.d.

Polyunsaturated 0.97 g n.d.

Saturated 5.69 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.47 g n.d.

Isoleucine 0.36 g n.d.

Histidine 0.21 g n.d.

Leucine 0.7 g n.d.

Lysine 0.21 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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