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Hemp Orecchiette with broccoli and almonds

ingredienti

persone

1

Pepe nero

to taste

Olio extravergine di oliva

to taste

Aglio

1 wedge

Orecchiette

250 grams

Mandorle essiccate

50 grams

Broccoli congelati

200 grams

Primi Piatti da Italia - Lazio

Hemp Orecchiette with broccoli and almonds

Hemp Orecchiette with broccoli and almonds

vegano con glutine con noci ricco in ferro ricco in calcio fonte di Vit C ricco in potassio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Hemp Orecchiette with broccoli and almonds

Orecchiette hemp served with broccoli and almonds.

Foto preparazione Hemp Orecchiette with broccoli and almonds

step 1

Bake in a pan broccoli broccoli rabe with garlic, oil. Add salt and pepper.

Foto preparazione Hemp Orecchiette with broccoli and almonds

step 2

Meanwhile cook the orecchiette in salted boiling water hemp.

Foto preparazione Hemp Orecchiette with broccoli and almonds

step 3

Season the orecchiette drain.

Foto preparazione Hemp Orecchiette with broccoli and almonds

step 4

Toast the almonds and add them just before serving.

fabbisogno giornaliero
(per persona)

Main +

Calories 1324.34 kcal n.d.

Fat 38.17 g n.d.

Carbohydrates 217.05 g n.d.

Protein 43.66 g n.d.

Fibers 18.59 g n.d.

Water 214.81 g n.d.

Ashes 5.21 g n.d.

Sugars 15.73 g n.d.

Starch 170.62 g n.d.

Minerals +

Calcium 314.11 mg n.d.

Sodium 60.77 mg n.d.

Phosphorus 818.44 mg n.d.

Potassium 1284.89 mg n.d.

Iron 7.34 mg n.d.

Magnesium 306.4 mg n.d.

Zinc 5.57 mg n.d.

Copper 1.47 mg n.d.

Manganese 4.18 mg n.d.

Selenium 14.38 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.38 mg n.d.

B2 0.85 mg n.d.

B3 7.01 mg n.d.

B5 1.84 mg n.d.

B6 0.75 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 114.88 mg n.d.

E 16.06 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 168.57 mcg n.d.

Lipids +

Monounsaturated 23.97 g n.d.

Polyunsaturated 9.26 g n.d.

Saturated 4.2 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 33.22 g n.d.

Amino acids +

Phenylalanine 2.44 g n.d.

Isoleucine 1.86 g n.d.

Histidine 1.16 g n.d.

Leucine 3.5 g n.d.

Lysine 1.35 g n.d.

Methionine 0.54 g n.d.

Tyrosine 0.99 g n.d.

Threonine 1.68 g n.d.

Tryptophan 0.64 g n.d.

Valine 2.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio