54 ricette

Hemp Orecchiette with broccoli and almonds

ingredienti

persone

1

Pepe nero

to taste

Olio extravergine di oliva

to taste

Aglio

1 wedge

Orecchiette

250 grams

Mandorle essiccate

50 grams

Broccoli congelati

200 grams

Hemp Orecchiette with broccoli and almonds

Hemp Orecchiette with broccoli and almonds

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta Hemp Orecchiette with broccoli and almonds

Orecchiette hemp served with broccoli and almonds.

Foto preparazione Hemp Orecchiette with broccoli and almonds

step 1

Bake in a pan broccoli broccoli rabe with garlic, oil. Add salt and pepper.
Foto preparazione Hemp Orecchiette with broccoli and almonds

step 2

Meanwhile cook the orecchiette in salted boiling water hemp.
Foto preparazione Hemp Orecchiette with broccoli and almonds

step 3

Season the orecchiette drain.
Foto preparazione Hemp Orecchiette with broccoli and almonds

step 4

Toast the almonds and add them just before serving.

fabbisogno giornaliero (per persona)

Main +

Calories 1323.89 kcal n.d.

Fat 39.17 g n.d.

Carbohydrates 218.54 g n.d.

Protein 43.67 g n.d.

Fibers 18.58 g n.d.

Water 214.82 g n.d.

Ashes 5.23 g n.d.

Sugars 15.74 g n.d.

Starch 170.62 g n.d.

Minerals +

Calcium 315.89 mg n.d.

Sodium 60.92 mg n.d.

Phosphorus 818.26 mg n.d.

Potassium 1297.45 mg n.d.

Iron 7.3 mg n.d.

Magnesium 307.21 mg n.d.

Zinc 5.57 mg n.d.

Copper 1.47 mg n.d.

Manganese 4.27 mg n.d.

Selenium 14.4 mcg n.d.

Fluorine 0.34 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 2074.51 IU n.d.

A RAE 104.27 mcgRAE n.d.

B1 0.38 mg n.d.

B2 0.85 mg n.d.

B3 7.02 mg n.d.

B5 1.85 mg n.d.

B6 0.75 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 114.67 mg n.d.

E 16.07 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 170.21 mcg n.d.

Lipids +

Monounsaturated 23.97 g n.d.

Polyunsaturated 9.26 g n.d.

Saturated 4.2 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 2.44 g n.d.

Isoleucine 1.86 g n.d.

Histidine 1.16 g n.d.

Leucine 3.5 g n.d.

Lysine 1.35 g n.d.

Methionine 0.54 g n.d.

Tyrosine 0.99 g n.d.

Threonine 1.68 g n.d.

Tryptophan 0.64 g n.d.

Valine 2.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio