7

condividi su

Barley Greek

ingredienti

persone

4

Cetrioli

1 unit

Olio extravergine di oliva

1 spoon

Orzo perlato

300 grams

Pomodori ciliegini

100 grams

Feta

100 grams

Olive nere

50 grams

Primi Piatti da Italia

Barley Greek

Barley Greek

vegetariano con glutine con lattosio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Barley Greek

Fresh and tasty barley salad

Foto preparazione Barley Greek

step 1

Cook barley and let it cool or rinse under cold water
Foto preparazione Barley Greek

step 2

Cut the tomatoes in half, feta, olives and cucumber into small pieces
Foto preparazione Barley Greek

step 3

Mix barley with the ingredients and a spoonful of extra virgin olive oil
Foto preparazione Barley Greek

step 4

Enjoy the salad!

fabbisogno giornaliero
(per persona)

Main +

Calories 384.86 kcal n.d.

Fat 11.32 g n.d.

Carbohydrates 61.81 g n.d.

Protein 11.7 g n.d.

Fibers 12.62 g n.d.

Water 92.68 g n.d.

Ashes 2.49 g n.d.

Sugars 2.99 g n.d.

Starch 0.35 g n.d.

Minerals +

Calcium 160.84 mg n.d.

Sodium 293.57 mg n.d.

Phosphorus 268.09 mg n.d.

Potassium 392.62 mg n.d.

Iron 2.41 mg n.d.

Magnesium 72.28 mg n.d.

Zinc 2.45 mg n.d.

Copper 0.37 mg n.d.

Manganese 1.05 mg n.d.

Selenium 32.19 mcg n.d.

Fluorine 1.83 mcg n.d.

Vitamins +

A 32.83 mcg n.d.

B1 0.21 mg n.d.

B2 0.32 mg n.d.

B3 4.0 mg n.d.

B5 0.58 mg n.d.

B6 0.35 mg n.d.

B9 0.0 mcg n.d.

B12 0.42 mcg n.d.

C 4.62 mg n.d.

E 0.58 mg n.d.

B12 added 0.0 mcg n.d.

D 0.1 mcg n.d.

K 12.56 mcg n.d.

Lipids +

Monounsaturated 3.1 g n.d.

Polyunsaturated 0.86 g n.d.

Saturated 4.3 g n.d.

Cholesterol 22.25 mg n.d.

Amino acids +

Phenylalanine 0.61 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.27 g n.d.

Leucine 0.87 g n.d.

Lysine 0.61 g n.d.

Methionine 0.23 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.44 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.66 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio