138 ricette

Pearl barley with zucchini

ingredienti

persone

4

Acqua

1 liter

Zucchine

3 unit

Porri

2 unit

Sale

1 teaspoon

Vino bianco da tavola

1 glass

Parmigiano grattugiato

3 spoons

Prezzemolo

1 spoon

Orzo perlato

300 grams

Olio extravergine di oliva

100 grams

Pearl barley with zucchini

Pearl barley with zucchini

pronta in

1 ora 5 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Pearl barley with zucchini

Great, lightweight

Foto preparazione Pearl barley with zucchini

step 1

Place in a pot and pearl barley water cook it for a good hour over medium heat.
Foto preparazione Pearl barley with zucchini

step 2

In a pan put the oil with high smoothies leeks, mix them and add the very thin chopped zucchini. A high heat mix well and add the wine, allowing it to evaporate.
Foto preparazione Pearl barley with zucchini

step 3

Add salt and continue cooking. When cooked, add the barley with zucchini and flavor it well after turn off the gas and add the Parmesan cheese or a soft cheese or cream to taste.
Foto preparazione Pearl barley with zucchini

step 4

In order dusting of finely chopped parsley.

fabbisogno giornaliero (per persona)

Main +

Calories 563.91 kcal n.d.

Fat 25.01 g n.d.

Carbohydrates 71.42 g n.d.

Protein 11.8 g n.d.

Fibers 14.31 g n.d.

Water 449.1 g n.d.

Ashes 4.98 g n.d.

Sugars 3.84 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 151.41 mg n.d.

Sodium 687.72 mg n.d.

Phosphorus 334.65 mg n.d.

Potassium 890.89 mg n.d.

Iron 4.66 mg n.d.

Magnesium 124.74 mg n.d.

Zinc 2.86 mg n.d.

Copper 0.56 mg n.d.

Manganese 1.6 mg n.d.

Selenium 30.2 mcg n.d.

Fluorine 233.08 mcg n.d.

Vitamins +

A 10.04 mcg n.d.

A IU 1939.7 IU n.d.

A RAE 105.57 mcgRAE n.d.

B1 0.23 mg n.d.

B2 0.17 mg n.d.

B3 4.59 mg n.d.

B5 0.76 mg n.d.

B6 0.54 mg n.d.

B9 0.0 mcg n.d.

B12 0.1 mcg n.d.

C 48.59 mg n.d.

E 4.32 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 68.55 mcg n.d.

Lipids +

Monounsaturated 18.76 g n.d.

Polyunsaturated 3.42 g n.d.

Saturated 4.53 g n.d.

Cholesterol 3.96 mg n.d.

Amino acids +

Phenylalanine 0.67 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.31 g n.d.

Leucine 0.93 g n.d.

Lysine 0.64 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.42 g n.d.

Threonine 0.46 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.66 g n.d.

Other +

Ethyl alcohol 2.81 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio