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Pearl barley with zucchini

ingredienti

persone

4

Acqua

1 liter

Zucchine

3 unit

Porri

2 unit

Sale iodato

1 teaspoon

Vino bianco da tavola

1 glass

Parmigiano grattugiato

3 spoons

Prezzemolo

1 spoon

Orzo perlato

300 grams

Olio extravergine di oliva

100 grams

Primi Piatti da Italia - Puglia

Pearl barley with zucchini

Pearl barley with zucchini

vegetariano con glutine con lattosio ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora 5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pearl barley with zucchini

Great, lightweight

Foto preparazione Pearl barley with zucchini

step 1

Place in a pot and pearl barley water cook it for a good hour over medium heat.

Foto preparazione Pearl barley with zucchini

step 2

In a pan put the oil with high smoothies leeks, mix them and add the very thin chopped zucchini. A high heat mix well and add the wine, allowing it to evaporate.

Foto preparazione Pearl barley with zucchini

step 3

Add salt and continue cooking. When cooked, add the barley with zucchini and flavor it well after turn off the gas and add the Parmesan cheese or a soft cheese or cream to taste.

Foto preparazione Pearl barley with zucchini

step 4

In order dusting of finely chopped parsley.

fabbisogno giornaliero
(per persona)

Main +

Calories 583.12 kcal n.d.

Fat 25.01 g n.d.

Carbohydrates 72.76 g n.d.

Protein 11.82 g n.d.

Fibers 14.31 g n.d.

Water 468.86 g n.d.

Ashes 5.03 g n.d.

Sugars 4.06 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 153.46 mg n.d.

Sodium 688.86 mg n.d.

Phosphorus 338.74 mg n.d.

Potassium 907.04 mg n.d.

Iron 4.73 mg n.d.

Magnesium 127.01 mg n.d.

Zinc 2.89 mg n.d.

Copper 0.56 mg n.d.

Manganese 1.63 mg n.d.

Selenium 30.22 mcg n.d.

Fluorine 279.03 mcg n.d.

Vitamins +

A 10.04 mcg n.d.

B1 0.24 mg n.d.

B2 0.17 mg n.d.

B3 4.62 mg n.d.

B5 0.78 mg n.d.

B6 0.56 mg n.d.

B9 0.0 mcg n.d.

B12 0.1 mcg n.d.

C 48.59 mg n.d.

E 4.32 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 68.64 mcg n.d.

Lipids +

Monounsaturated 18.76 g n.d.

Polyunsaturated 3.42 g n.d.

Saturated 4.53 g n.d.

Cholesterol 3.96 mg n.d.

unsaturated 22.18 g n.d.

Amino acids +

Phenylalanine 0.67 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.31 g n.d.

Leucine 0.93 g n.d.

Lysine 0.64 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.42 g n.d.

Threonine 0.46 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.66 g n.d.

Other +

Ethyl alcohol 5.15 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio