3

condividi su

Barley Trentino

ingredienti

persone

4

Carote

2 unit

Porri

1 unit

Patate

2 unit

Cipolle

1 unit

Olio extravergine di oliva

to taste

Pepe

to taste

Sale iodato

to taste

Orzo decorticato

250 grams

Pancetta di maiale affumicata

150 grams

Speck

100 grams

Fagioli borlotti

100 grams

Cavoli verza

100 grams

Sedano

100 grams

Primi Piatti da Italia - Trentino Alto Adige

Barley Trentino

Barley Trentino

con carne con glutine ricco in fibre ricco in ferro ricco in potassio ricco in magnesio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Barley Trentino

Winter is the perfect season to try soups, stews, soups. Today Flea offers you a fantastic original soup of Trentino, lorzotto, very tasty thanks to the bacon and the smoked bacon, and very invigorating, ideal for the first winter cold. Simple and pretty quick to do, I suggest you make it in quantity, because only one dish will not fill you up for sure!

Foto preparazione Barley Trentino

step 1

The night before we soak dried beans.

Foto preparazione Barley Trentino

step 2

As for lorzo, if we use the pearl is not necessary to put it to soak but simply rinse it under water before putting it to cook.

Foto preparazione Barley Trentino

step 3

Cut the cabbage into strips, put it to soak nellacqua mondiamo and wash all the vegetables, cut them into chunks are not too small. In a large saucepan pour a dolium wire and rubella bacon.

Foto preparazione Barley Trentino

step 4

Then we add all the raw vegetables and continue browning, stirring well.

Foto preparazione Barley Trentino

step 5

Then we add lorzo, beans and diced bacon, cover with beef broth and cook slowly until the broth is completely absorbed and the vegetables have softened.

Foto preparazione Barley Trentino

step 6

After cooking, we adjust with salt and pepper, pour a little oil and still serve naturally hot.

fabbisogno giornaliero
(per persona)

Main +

Calories 656.35 kcal n.d.

Fat 26.34 g n.d.

Carbohydrates 80.4 g n.d.

Protein 27.45 g n.d.

Fibers 21.01 g n.d.

Water 188.38 g n.d.

Ashes 5.03 g n.d.

Sugars 5.65 g n.d.

Starch 6.25 g n.d.

Minerals +

Calcium 118.46 mg n.d.

Sodium 815.93 mg n.d.

Phosphorus 464.88 mg n.d.

Potassium 1284.03 mg n.d.

Iron 5.43 mg n.d.

Magnesium 168.51 mg n.d.

Zinc 4.08 mg n.d.

Copper 0.71 mg n.d.

Manganese 1.88 mg n.d.

Selenium 39.02 mcg n.d.

Fluorine 3.87 mcg n.d.

Vitamins +

A 4.13 mcg n.d.

B1 0.92 mg n.d.

B2 0.39 mg n.d.

B3 6.77 mg n.d.

B5 0.95 mg n.d.

B6 0.82 mg n.d.

B9 0.0 mcg n.d.

B12 0.34 mcg n.d.

C 23.73 mg n.d.

E 1.53 mg n.d.

B12 added 0.0 mcg n.d.

D 0.6 mcg n.d.

K 50.63 mcg n.d.

Lipids +

Monounsaturated 11.76 g n.d.

Polyunsaturated 3.6 g n.d.

Saturated 8.28 g n.d.

Cholesterol 48.25 mg n.d.

unsaturated 15.39 g n.d.

Amino acids +

Phenylalanine 1.03 g n.d.

Isoleucine 0.87 g n.d.

Histidine 0.55 g n.d.

Leucine 1.49 g n.d.

Lysine 1.19 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.81 g n.d.

Tryptophan 0.26 g n.d.

Valine 1.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio