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Ossibuchi turkey with white melon, turmeric and ginger

ingredienti

persone

2

Tacchino

400 grams

Farina di frumento tipo 00

2 spoons

Sale iodato

2 pinches

Pepe bianco

to taste

Pepe nero

to taste

Olio extravergine di oliva

to taste

Acqua

1 glass

Prezzemolo

1 teaspoon

Paprica dolce

1 teaspoon

Zenzero macinato

1 teaspoon

Cipolle

1 half

Vino bianco da tavola

40 grams

Peperoncino in polvere

1 gram

Paprica piccante

1 gram

Dado, gusto classico

3 grams

Meloni d'inverno

200 grams

Curcuma

1 gram

Secondi Piatti da Italia - Campania

Ossibuchi turkey with white melon, turmeric and ginger

Ossibuchi turkey with white melon, turmeric and ginger

con carne con glutine ricco in potassio ricco in fosforo

pronta in

1 ora 40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Ossibuchi turkey with white melon, turmeric and ginger

an unusual taste ...... but what fun !!!!!

Foto preparazione Ossibuchi turkey with white melon, turmeric and ginger

step 1

Remove the skin from the turkey, panarlo in flour and fry in a large frying pan with oil and cook it for a few minutes then add the chopped onion and a pinch of salt.

Foto preparazione Ossibuchi turkey with white melon, turmeric and ginger

step 2

Deglaze with the wine and add a sprinkling of different types of pepper also pink pepper and green and red pepper powder.

Foto preparazione Ossibuchi turkey with white melon, turmeric and ginger

step 3

When the wine has dried add the melon cut into chunks and other spices cook for few minutes then add the water.

Foto preparazione Ossibuchi turkey with white melon, turmeric and ginger

step 4

Cover and simmer over low heat for 1 hour and a half or in any case until the sauce retires. Serve sprinkled with chopped parsley.

fabbisogno giornaliero
(per persona)

Main +

Calories 333.66 kcal n.d.

Fat 8.81 g n.d.

Carbohydrates 23.03 g n.d.

Protein 38.82 g n.d.

Fibers 3.96 g n.d.

Water 330.8 g n.d.

Ashes 7.2 g n.d.

Sugars 11.18 g n.d.

Starch 5.2 g n.d.

Minerals +

Calcium 44.42 mg n.d.

Sodium 2205.67 mg n.d.

Phosphorus 378.98 mg n.d.

Potassium 844.33 mg n.d.

Iron 4.48 mg n.d.

Magnesium 72.49 mg n.d.

Zinc 3.16 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.92 mg n.d.

Selenium 52.28 mcg n.d.

Fluorine 111.82 mcg n.d.

Vitamins +

A 20.0 mcg n.d.

B1 0.33 mg n.d.

B2 0.71 mg n.d.

B3 1.18 mg n.d.

B5 0.5 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 0.18 mcg n.d.

C 24.94 mg n.d.

E 1.65 mg n.d.

B12 added 0.0 mcg n.d.

D 1.7 mcg n.d.

K 14.62 mcg n.d.

Total choline (Vit. J) 142.31 mg n.d.

Lipids +

Monounsaturated 4.72 g n.d.

Polyunsaturated 1.46 g n.d.

Saturated 1.51 g n.d.

Cholesterol 86.0 mg n.d.

unsaturated 6.18 g n.d.

Amino acids +

Phenylalanine 1.44 g n.d.

Isoleucine 1.83 g n.d.

Histidine 1.09 g n.d.

Leucine 2.85 g n.d.

Lysine 3.27 g n.d.

Methionine 1.02 g n.d.

Tyrosine 1.39 g n.d.

Threonine 1.55 g n.d.

Tryptophan 0.4 g n.d.

Valine 1.88 g n.d.

Other +

Ethyl alcohol 2.06 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio