4

condividi su

coconut and chocolate balls

ingredienti

persone

6

Ricotta

250 grams

Zucchero bianco

150 grams

Cioccolato fondente, con latte

50 grams

Farina di cocco

250 grams

Dolci da Italia

coconut and chocolate balls

coconut and chocolate balls

vegetariano con lattosio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

rielaborata da At Coconut biscuits

tradotta da italiano con

Foto Ricetta coconut and chocolate balls

quick and easy!

Foto preparazione coconut and chocolate balls

step 1

Transfer to a container 200 grams of coconut flour along with all the other ingredients, and mix well until mixture is smooth. Add the chocolate chips and stir to fine

Foto preparazione coconut and chocolate balls

step 2

With so many balls formed the palm of the hand, not very big, and put them in the remaining coconut flour or alternatively in cocoa.

Foto preparazione coconut and chocolate balls

step 3

Let rest in refrigerator for about an hour.

fabbisogno giornaliero
(per persona)

Main +

Calories 473.65 kcal n.d.

Fat 31.96 g n.d.

Carbohydrates 42.09 g n.d.

Protein 8.03 g n.d.

Fibers 7.25 g n.d.

Water 32.3 g n.d.

Ashes 1.37 g n.d.

Sugars 32.43 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 126.41 mg n.d.

Sodium 69.08 mg n.d.

Phosphorus 174.33 mg n.d.

Potassium 303.0 mg n.d.

Iron 1.8 mg n.d.

Magnesium 53.17 mg n.d.

Zinc 1.53 mg n.d.

Copper 0.39 mg n.d.

Manganese 1.19 mg n.d.

Selenium 15.05 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 43.75 mcg n.d.

B1 0.04 mg n.d.

B2 0.15 mg n.d.

B3 0.34 mg n.d.

B5 0.44 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 0.63 mg n.d.

E 0.23 mg n.d.

B12 added 0.0 mcg n.d.

D 0.1 mcg n.d.

K 0.95 mcg n.d.

Total choline (Vit. J) 19.81 mg n.d.

Lipids +

Monounsaturated 3.05 g n.d.

Polyunsaturated 0.49 g n.d.

Saturated 27.56 g n.d.

Cholesterol 12.92 mg n.d.

unsaturated 3.53 g n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.37 g n.d.

Histidine 0.27 g n.d.

Leucine 0.75 g n.d.

Lysine 0.71 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.33 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 5.5 mg n.d.

Theobromine 35.5 mg n.d.

Caricamento Foto Foto passaggio