3

condividi su

sponge cake

ingredienti

persone

1

Uova

5 unit

Lievito per dolci

1 unit

Acqua

5 spoons

Zucchero bianco

300 grams

Farina di frumento tipo 00

300 grams

Dolci da Italia

sponge cake

sponge cake

vegetariano con glutine con uova fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit D ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta sponge cake

Classical base for cakes and sweets !!!

Foto preparazione sponge cake

step 1

NB: sugar and flour for convenience I have included some amount indicative. Weigh the eggs and use that amount of flour and sugar. 5 The eggs are good for a pan with a diameter of 27 cm

Foto preparazione sponge cake

step 2

Beat the egg whites with 80 gr of sugar, creating a frothy sabayon with egg yolks, remaining sugar and water

Foto preparazione sponge cake

step 3

Combine the egg eggnog little at a time, alternating with the flour. mix gently from bottom to top so as not to remove the egg whites. Combine the bread of angels

Foto preparazione sponge cake

step 4

Grease the pan well, put the dough and bake in preheated oven at 180 degrees

fabbisogno giornaliero
(per persona)

Main +

Calories 2597.52 kcal n.d.

Fat 33.31 g n.d.

Carbohydrates 527.04 g n.d.

Protein 77.18 g n.d.

Fibers 32.34 g n.d.

Water 298.15 g n.d.

Ashes 8.06 g n.d.

Sugars 301.63 g n.d.

Starch 173.31 g n.d.

Minerals +

Calcium 280.25 mg n.d.

Sodium 514.44 mg n.d.

Phosphorus 1657.44 mg n.d.

Potassium 1482.48 mg n.d.

Iron 15.76 mg n.d.

Magnesium 445.87 mg n.d.

Zinc 11.33 mg n.d.

Copper 1.47 mg n.d.

Manganese 12.3 mg n.d.

Selenium 271.26 mcg n.d.

Fluorine 42.13 mcg n.d.

Vitamins +

A 432.0 mcg n.d.

B1 1.63 mg n.d.

B2 1.89 mg n.d.

B3 15.24 mg n.d.

B5 5.96 mg n.d.

B6 1.69 mg n.d.

B9 5.12 mcg n.d.

B12 2.41 mcg n.d.

C 0.0 mg n.d.

E 4.97 mg n.d.

B12 added 0.0 mcg n.d.

D 5.4 mcg n.d.

K 6.51 mcg n.d.

Total choline (Vit. J) 771.57 mg n.d.

Lipids +

Monounsaturated 10.73 g n.d.

Polyunsaturated 8.73 g n.d.

Saturated 9.76 g n.d.

Cholesterol 1004.4 mg n.d.

unsaturated 19.46 g n.d.

Amino acids +

Phenylalanine 3.93 g n.d.

Isoleucine 3.18 g n.d.

Histidine 1.94 g n.d.

Leucine 5.72 g n.d.

Lysine 3.6 g n.d.

Methionine 1.75 g n.d.

Tyrosine 2.23 g n.d.

Threonine 2.66 g n.d.

Tryptophan 0.98 g n.d.

Valine 4.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio