4

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Oat Pancakes

ingredienti

persone

1

Latte di avena

1 glass

Banane

1 half

Fiocchi o chicchi d'avena

0.35 oz

Farina di riso integrale

3.53 oz

Kiwi

3.53 oz

Nocciole tostate

0.35 oz

Cioccolato fondente, con latte

0.71 oz

Dolci da Italia - Puglia

Oat Pancakes

Oat Pancakes

vegetariano con glutine con lattosio fonte di Vit C ricco in potassio ricco in magnesio ricco in fosforo

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Oat Pancakes

how to start your day energizing way !!

Foto preparazione Oat Pancakes

step 1

Mix oatmeal flakes and milk until it forms a more or less densa.cuocere batter into a nonstick frying pan without oliospessore of about 5mm

Foto preparazione Oat Pancakes

step 2

Apart whisk half bananas and pour over pancakes adding, below, toasted hazelnuts kiwi and extra dark chocolate

Foto preparazione Oat Pancakes

step 3

Sit down and do enjoy the taste buds

fabbisogno giornaliero
(per persona)

Main +

Calories 769.63 kcal n.d.

Fat 19.1 g n.d.

Carbohydrates 140.75 g n.d.

Protein 14.89 g n.d.

Fibers 13.38 g n.d.

Water 127.08 g n.d.

Ashes 3.12 g n.d.

Sugars 31.96 g n.d.

Starch 3.02 g n.d.

Minerals +

Calcium 64.94 mg n.d.

Sodium 14.56 mg n.d.

Phosphorus 489.44 mg n.d.

Potassium 927.14 mg n.d.

Iron 3.88 mg n.d.

Magnesium 198.31 mg n.d.

Zinc 3.6 mg n.d.

Copper 0.72 mg n.d.

Manganese 5.46 mg n.d.

Selenium 1.52 mcg n.d.

Fluorine 1.22 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.63 mg n.d.

B2 0.22 mg n.d.

B3 7.42 mg n.d.

B5 2.17 mg n.d.

B6 1.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 86.09 mg n.d.

E 4.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 38.02 mcg n.d.

Total choline (Vit. J) 32.4 mg n.d.

Lipids +

Monounsaturated 8.1 g n.d.

Polyunsaturated 2.53 g n.d.

Saturated 5.24 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.64 g n.d.

Amino acids +

Phenylalanine 0.63 g n.d.

Isoleucine 0.53 g n.d.

Histidine 0.34 g n.d.

Leucine 0.99 g n.d.

Lysine 0.51 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.47 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.71 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 13.2 mg n.d.

Theobromine 85.2 mg n.d.

Caricamento Foto Foto passaggio