Oat Pancakes

ingredienti

persone

1

Latte di avena

1 glass

Banane

1 half

Fiocchi o chicchi d'avena

10 grams

Farina di riso integrale

100 grams

Kiwi

100 grams

Nocciole tostate

10 grams

Cioccolato fondente

20 grams

Oat Pancakes

Oat Pancakes

pronta in

15 minuti

difficoltà

categoria

Dolci
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Oat Pancakes

how to start your day energizing way !!

Foto preparazione Oat Pancakes

step 1

Mix oatmeal flakes and milk until it forms a more or less densa.cuocere batter into a nonstick frying pan without oliospessore of about 5mm
Foto preparazione Oat Pancakes

step 2

Apart whisk half bananas and pour over pancakes adding, below, toasted hazelnuts kiwi and extra dark chocolate
Foto preparazione Oat Pancakes

step 3

Sit down and do enjoy the taste buds

fabbisogno giornaliero (per persona)

Main +

Calories 761.7 kcal n.d.

Fat 19.68 g n.d.

Carbohydrates 137.59 g n.d.

Protein 14.69 g n.d.

Fibers 13.38 g n.d.

Water 127.08 g n.d.

Ashes 3.12 g n.d.

Sugars 31.96 g n.d.

Starch 3.02 g n.d.

Minerals +

Calcium 64.94 mg n.d.

Sodium 14.56 mg n.d.

Phosphorus 489.44 mg n.d.

Potassium 927.14 mg n.d.

Iron 3.88 mg n.d.

Magnesium 198.31 mg n.d.

Zinc 3.6 mg n.d.

Copper 0.72 mg n.d.

Manganese 5.46 mg n.d.

Selenium 1.52 mcg n.d.

Fluorine 1.22 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 113.05 IU n.d.

A RAE 5.24 mcgRAE n.d.

B1 0.63 mg n.d.

B2 0.22 mg n.d.

B3 7.42 mg n.d.

B5 2.17 mg n.d.

B6 1.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 86.09 mg n.d.

E 4.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 38.02 mcg n.d.

Lipids +

Monounsaturated 8.1 g n.d.

Polyunsaturated 2.53 g n.d.

Saturated 5.24 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.63 g n.d.

Isoleucine 0.53 g n.d.

Histidine 0.34 g n.d.

Leucine 0.99 g n.d.

Lysine 0.51 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.47 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.71 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 13.2 mg n.d.

Theobromine 85.2 mg n.d.

Caricamento Foto Foto passaggio