24

condividi su

Pancake protein

ingredienti

persone

1

Uovo, albume

2 unit

Fiocchi o chicchi d'avena

30 grams

Yogurt greco da latte intero

50 grams

Latte intero

20 grams

Dolci da Nord America

Pancake protein

Pancake protein

vegetariano con glutine con uova con lattosio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pancake protein

Great for breakfast !!

Foto preparazione Pancake protein

step 1

Blend all ingredients until the mixture is not very dense.
Foto preparazione Pancake protein

step 2

Heat a nonstick skillet small and pour half of the mixture.
Foto preparazione Pancake protein

step 3

When you see bubbles appear at the surface, with the help of a spatula, turn the pancake and cook also do the opposite side.
Foto preparazione Pancake protein

step 4

Repeat the same operation with the compound remaining.
Foto preparazione Pancake protein

step 5

You'll gain so two perfect pancakes for breakfast and even more good when accompanied by jam or honey or peanut butter !!

fabbisogno giornaliero
(per persona)

Main +

Calories 222.38 kcal n.d.

Fat 7.39 g n.d.

Carbohydrates 22.7 g n.d.

Protein 16.95 g n.d.

Fibers 3.18 g n.d.

Water 120.65 g n.d.

Ashes 1.09 g n.d.

Sugars 1.51 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 118.7 mg n.d.

Sodium 160.9 mg n.d.

Phosphorus 249.2 mg n.d.

Potassium 344.2 mg n.d.

Iron 1.64 mg n.d.

Magnesium 62.8 mg n.d.

Zinc 1.28 mg n.d.

Copper 0.21 mg n.d.

Manganese 1.49 mg n.d.

Selenium 14.74 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 69.5 mcg n.d.

B1 0.26 mg n.d.

B2 0.56 mg n.d.

B3 0.44 mg n.d.

B5 0.61 mg n.d.

B6 0.06 mg n.d.

B9 0.0 mcg n.d.

B12 0.15 mcg n.d.

C 0.0 mg n.d.

E 0.01 mg n.d.

B12 added 0.0 mcg n.d.

D 0.26 mcg n.d.

K 0.06 mcg n.d.

Lipids +

Monounsaturated 0.81 g n.d.

Polyunsaturated 0.8 g n.d.

Saturated 0.74 g n.d.

Cholesterol 2.0 mg n.d.

Amino acids +

Phenylalanine 0.78 g n.d.

Isoleucine 0.7 g n.d.

Histidine 0.33 g n.d.

Leucine 1.14 g n.d.

Lysine 0.81 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.52 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.17 g n.d.

Valine 0.89 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio