54 ricette

7

condividi su

vegan Pancakes

ingredienti

persone

3

Olio extravergine di oliva

1/2 glass

Latte di soia, gusto vaniglia

1/2 glass

Farina integrale

300 grams

Zucchero di canna

150 grams

Lievito per prodotti da forno

3 teaspoons

Dolci da Nord America

vegan Pancakes

vegan Pancakes

vegano con glutine ricco in calcio ricco in fosforo con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta vegan Pancakes

I love pancakes, especially chocolate sprinkle cream or cream with hazelnuts! To snack or breakfast are really perfect!

Foto preparazione vegan Pancakes

step 1

Mix dry ingredients with a whisk.

Foto preparazione vegan Pancakes

step 2

Add the liquid and mix well with a blender. It must be a compound not too liquid.

Foto preparazione vegan Pancakes

step 3

Bake on a non-stick pan for 3 4 minutes per side.

Foto preparazione vegan Pancakes

step 4

Garnish with maple syrup and / or dark chocolate, coconut, peanut butter, jam or Nutella veghella vegan.

fabbisogno giornaliero
(per persona)

Main +

Calories 763.78 kcal n.d.

Fat 29.22 g n.d.

Carbohydrates 119.79 g n.d.

Protein 12.65 g n.d.

Fibers 8.52 g n.d.

Water 30.46 g n.d.

Ashes 3.72 g n.d.

Sugars 70.34 g n.d.

Starch 59.7 g n.d.

Minerals +

Calcium 368.18 mg n.d.

Sodium 556.95 mg n.d.

Phosphorus 421.08 mg n.d.

Potassium 426.43 mg n.d.

Iron 4.2 mg n.d.

Magnesium 10.43 mg n.d.

Zinc 0.04 mg n.d.

Copper 0.05 mg n.d.

Manganese 0.07 mg n.d.

Selenium 1.49 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.41 mg n.d.

B2 0.17 mg n.d.

B3 5.15 mg n.d.

B5 0.14 mg n.d.

B6 0.03 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 4.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 18.61 mcg n.d.

Total choline (Vit. J) 5.53 mg n.d.

Lipids +

Monounsaturated 21.96 g n.d.

Polyunsaturated 3.34 g n.d.

Saturated 4.18 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 25.29 g n.d.

Amino acids +

Phenylalanine 592.02 g n.d.

Isoleucine 490.02 g n.d.

Histidine 256.01 g n.d.

Leucine 816.03 g n.d.

Lysine 347.02 g n.d.

Methionine 204.01 g n.d.

Tyrosine 408.02 g n.d.

Threonine 367.02 g n.d.

Tryptophan 163.01 g n.d.

Valine 551.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio