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Bread charcoal




Sale iodato

1 teaspoon

Farina di frumento tipo 0

500 grams

Lievito di birra fresco

1 unit

Olio di oliva

5 spoons


1/4 liter

prodotti da forno da Italia

Bread charcoal

Bread charcoal

vegano con glutine con grassi buoni

pronta in

2 ore 30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bread charcoal

The bread charcoal is a great alternative to regular bread is prepared by mixing the flour with charcoal dust. In this way it is associated with the daily consumption of bread with the great virtue of charcoal.

Foto preparazione Bread charcoal

step 1

Before beginning the preparation also get yourself 6 grams of charcoal, can be found in herbal medicine as an alternative ascquistate tablets charcoal and chop finely.

Foto preparazione Bread charcoal

step 2

Mix the flour, coal and salt in a large bowl. Then dissolve the yeast nellacqua lukewarm.

Foto preparazione Bread charcoal

step 3

Put the mixture dry on a board and formed a small fountain.

Foto preparazione Bread charcoal

step 4

Gradually add the liquid portion and knead vigorously in order to absorb the liquids from flour.

Foto preparazione Bread charcoal

step 5

Knead the dough by folding several times on itself, until you get a soft and homogeneous ball.

Foto preparazione Bread charcoal

step 6

Put it to rest covered with a cloth for at least two hours to let the yeast.

Foto preparazione Bread charcoal

step 7

The dough will be ready for cooking when he doubled the size. Now give your dough the shape you prefer: you can form a single loaf of bread, or make as much smaller rolls.

Foto preparazione Bread charcoal

step 8

Bake in preheated oven at 200 degrees and cook for about 30 minutes.

Foto preparazione Bread charcoal

step 9

The cooking time varies depending on the size of your loaves: if you have done a single loaf will serve a longer time, while for the sandwiches just less time.

Foto preparazione Bread charcoal

step 10

When the bread is ready, the oven and let stand to cool slightly before eating.

fabbisogno giornaliero
(per persona)

Main +

Calories 362.62 kcal n.d.

Fat 9.24 g n.d.

Carbohydrates 62.88 g n.d.

Protein 9.93 g n.d.

Fibers 2.34 g n.d.

Water 55.64 g n.d.

Ashes 1.51 g n.d.

Sugars 0.26 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 14.86 mg n.d.

Sodium 392.34 mg n.d.

Phosphorus 94.83 mg n.d.

Potassium 108.53 mg n.d.

Iron 0.94 mg n.d.

Magnesium 22.93 mg n.d.

Zinc 1.13 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.67 mg n.d.

Selenium 33.42 mcg n.d.

Fluorine 29.69 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.1 mg n.d.

B3 1.34 mg n.d.

B5 0.57 mg n.d.

B6 0.05 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 1.53 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.27 mcg n.d.

Total choline (Vit. J) 10.03 mg n.d.

Lipids +

Monounsaturated 6.24 g n.d.

Polyunsaturated 1.49 g n.d.

Saturated 1.36 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.73 g n.d.

Amino acids +

Phenylalanine 0.51 g n.d.

Isoleucine 0.39 g n.d.

Histidine 0.22 g n.d.

Leucine 0.72 g n.d.

Lysine 0.22 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.44 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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