4

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Black bread bresaola, pear and physalis berry

ingredienti

persone

8

Pere

1 unit

Bacche di Physalis

1 spoon

Olio extravergine di oliva

1 spoon

Bresaola

100 grams

Pane di farina di segale

100 grams

starters da Italia

Black bread bresaola, pear and physalis berry

Black bread bresaola, pear and physalis berry

con carne con glutine

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Black bread bresaola, pear and physalis berry

Finger food or tasty snack, to be prepared at the last moment when time is short. A combination of bold flavors, that will pleasantly surprise.

Foto preparazione Black bread bresaola, pear and physalis berry

step 1

Put in a pan with the oil wash pear, peeled and sliced ​​into thick slices a couple of millimeters.

Foto preparazione Black bread bresaola, pear and physalis berry

step 2

Let cook over medium heat, cover with water and let soften and caramelize slightly.

Foto preparazione Black bread bresaola, pear and physalis berry

step 3

Meanwhile, cut the slices of bread so you get eight croutons.

Foto preparazione Black bread bresaola, pear and physalis berry

step 4

Brush the bread lightly with the sauce of pears, taking care not to wet it too much.

Foto preparazione Black bread bresaola, pear and physalis berry

step 5

Adagia on crostini first bresaola, a few pieces of pear and a Physalis berry, taking everything together with a toothpick or a skewer to drink.

fabbisogno giornaliero
(per persona)

Main +

Calories 72.19 kcal n.d.

Fat 1.82 g n.d.

Carbohydrates 9.39 g n.d.

Protein 5.05 g n.d.

Fibers 1.25 g n.d.

Water 27.45 g n.d.

Ashes 1.67 g n.d.

Sugars 2.47 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 11.65 mg n.d.

Sodium 431.45 mg n.d.

Phosphorus 40.11 mg n.d.

Potassium 70.13 mg n.d.

Iron 0.69 mg n.d.

Magnesium 8.56 mg n.d.

Zinc 0.78 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.11 mg n.d.

Selenium 7.93 mcg n.d.

Fluorine 7.8 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.06 mg n.d.

B2 0.07 mg n.d.

B3 1.16 mg n.d.

B5 0.14 mg n.d.

B6 0.07 mg n.d.

B9 7.38 mcg n.d.

B12 0.2 mcg n.d.

C 0.76 mg n.d.

E 0.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.82 mcg n.d.

Lipids +

Monounsaturated 1.19 g n.d.

Polyunsaturated 0.25 g n.d.

Saturated 0.37 g n.d.

Cholesterol 9.88 mg n.d.

unsaturated 1.42 g n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.2 g n.d.

Histidine 0.14 g n.d.

Leucine 0.36 g n.d.

Lysine 0.33 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.15 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio